Veganism is getting popular all around the world. Celebs like Miley Cyrus and Bryan Adams turned into a vegan and shared their life-transforming stories on their social accounts.

 

As the plant-based recipes are getting popular, the rise of veganism is spreading in people of all ages. Similarly, vegan books are widening the perspective about veganism and changing the way how people used to think about animals.

 

Here are a few vegan books that are popular worldwide and that everyone should read before turning into a vegan.

 

 

This popular book was first published in 2005 and sold over one million copies as of 2013. It is written by T.Colin Campbell and his son Thomas M. Campbell. The book describes the link between animal products and illnesses such as bowel cancer, diabetes, and other severe diseases.

 

The book concludes that the people who eat a plant-based diet and avoid animal products escape or reduce the development of diseases. The New York Times has described this book as-

 

 

 

This is the best book for those who are still thinking of turning into a vegan. The book not only explains how to go vegan but also gives ideas about vegan meals and ingredients that everyone should try first before turning into a vegan.

 

It also details the easy food substitution and the ways to turn into a vegan in the best possible way. This book is written by a group in January.

 

 

The vegan instant Pot Cookbook by food blogger Nisha Vora is filled with easy-to-cook recipes such as Savory Turmeric Breakfast Quinoa and Double Fudge Chocolate Cake.

 

The book also guides you in utilizing all the functions of Instant pot, such as pressure cook and soup. She shares nourishing and healthy recipes with her followers daily.

 

The growth of plant-based products is promoting the sales of vegan flavors. You would be amazed to know that the vegan flavors would have a strong impact by 2029.

 

 

It is the best book for athletes and bodybuilders. Every day, people, who are not athletes or runners or not fully vegan, look for the plant-based recipes to recover from a competition.

 

In the book, the authors used evidence-based research with personal experiences and described when you should take a vegan diet and how much nutrients are required to get the best results.

 

So, if you are an athlete or a vegetarian looking for a plant-based diet, then this book is a must-buy for you.

 

 

The book was published in 2006 and argues that animal farming would end by 2100 based on social movement strategy. The book describes how science and technology are initiating new food sources and other attractive options for vegan people.

 

The author says that the current food system that is based on animal products is inefficient, and the calories that go through animal products is wasteful.

 

By the end of 2050, the countries would have more consumers and vegan companies with products that are plant-based and organic. College cafeterias and restaurants could easily bring the changes by adding vegan recipes on their menu.

 

 

So, whether you are taking a pledge to turn into a vegan or stop animal cruelty, these books are a must-read for everyone. Ask yourself- why you want to turn into a vegan. Make sure that you find a strong reason to turn into a vegan and if it works for you.

 

Converting into a vegan is not as difficult as everyone thinks. It has several life-transforming benefits such as it is richer in nutrients and helps in losing weight. Initially, try vegan recipes and a vegan diet for a few days and then continue it for months.