You might not know, but a high level of uric acid in the body can cause severe diseases like arthritis. Do you know how uric acid increases in the body? When the body is not able to remove waste, it increases uric acid levels.

 

Nowadays, Gout is the most common illness observed in adults. It is a form of arthritis that occurs when uric acid increases in blood and accumulates around a joint. Foods that you eat could affect your gout by decreasing or increasing the levels of uric acid. So the dietary goal to avoid gout is to limit the foods that are high in purine.

 

Vegetarian foods like green tea, cherries, tomatoes, cucumber, dark chocolate, and more control the level of uric acid. Here are some more foods that could be consumed to prevent or cure gout.

 

But what foods should be avoided? Here is the list of vegetarian foods that should be strictly avoided if you are diagnosed with gout.

 

No doubt, spinach is a great source of vitamin C, iron, and calcium. It improves eye health, strengthens your bones, and promotes heart health. But spinach is high in purine, and it should be avoided if you have gout. 

 

The purines from this leafy vegetable are absorbed by the body to form uric acid. An increased level of uric acid could cause joint pain and inflammation.

 

Green Peas contain antioxidants that prevent the risk of stomach cancer. Pea is an energetic food and is highly recommended to athletes as it helps in gaining muscle mass. But it is also high in purine and increases the level of uric acid. 

 

Peas fall into the moderate purine category but should be avoided if possible. 100gms of Peas contain 70-150 milligrams of purine.

 

Vegetables like cauliflower are high in purine; therefore, it should be avoided in a regular diet. Excessive consumption of cauliflower may cause bloating and flatulence. 

 

Cauliflower might help you in losing weight, but it shouldn’t be added in a diet if you have gout. Consult your doctor that if you could eat cauliflower or not because not everyone is allergic to cauliflower. If you don’t like cauliflower, these vegetarian foods also help in losing weight.

 

Eating Asparagus may cause you gas. It removes excess salt and fluid from the body and thus helps people having high blood pressure. 

 

But experts recommend that people who are suffering from kidney stones shouldn’t include Asparagus in their diet as it increases the level of uric acid. Try these kidney-friendly foods to make it function properly.

 

Baked beans and kidney beans contain a high content of purine. It stops/hinders the removal of uric acid by kidneys. It accumulates uric acid in the body and thus causes inflammation. It is also recommended that dried beans shouldn’t be consumed when symptoms of gout are shown. 

 

Not every bean available is rich in purine; however, some beans contain purine and should be strictly avoided.

 

Now you know which foods increase the uric acid levels in the body, so stop including them in your diet. But before you change your eating habits, make sure that you consult a doctor for better health results.