Vegetarian Health Benefits

5 Vegetarian Foods to Consume to Up the Testosterone Level

What all believe is that testosterone affects only men. But not many people know that testosterone is important for both women and men. It affects men's body and is responsible for their muscle tone and strength, voice, and manliness. It is a male sex hormone and plays a crucial role in sexual function. It helps women in limiting the estrogen that they produce. Testosterone is a hormone that influences mood and energy.

Testosterone deficiency in women and men could decrease their sex drive, show signs of sexual dysfunction, low self-esteem, depression, and muscle weakness. Surprisingly, it is not difficult to increase or improve testosterone levels in the body. A few vegetarian foods are considered to be the best foods in increasing testosterone levels.

So, fear not, if you are also suffering from these diseases, you could increase the testosterone level naturally by proper supplementation and diet.

1. Pumpkin Seeds

Pumpkin seeds are high in protein and help in repairing muscles. It promotes men’s fertility and prevents prostate problems. It contains antioxidants that play a crucial role in healthy testosterone levels.

Another reason why Pumpkin seeds are the best food in boosting the testosterone level is it contains zinc. Zinc is necessary to maintain the body’s metabolism.

2. Avocados

Avocados contain healthy fats and a lot of vitamin B6. It helps to reduce cortisol production. High cholesterol increases the production of testosterone, and fats in avocados reduce cholesterol.

It is rich in heart-healthy monounsaturated fatty acids. Avocados are extremely nutritious and offer several health benefits.

3. Pomegranates

Pomegranates boost testosterone levels in men and women. Do you know pomegranates could increase testosterone levels by up to 25% when you eat them continuously for two weeks?

Drink pomegranate juice or add it in salads for better health results. It also contains folate, potassium, Vitamin C, Vitamin K, and other essential nutrients and minerals required by the body.

Furthermore, it has impressive anti-inflammatory properties and prevents type 2 diabetes and other severe diseases.

4. Garlic

Garlic contains allicin, which lowers the cortisol levels. Consuming garlic in any form a day could help in boosting the testosterone level. It is also nutritious and has fewer calories.

Garlic is rich in Manganese, fiber, vitamin C and Vitamin B6, and combat sickness and cough. It is considered to be the natural medicine for treating cold. Garlic is a cortisol reducer and boosts testosterone levels.

5. Almonds

Almonds contain zinc, which is known to increase testosterone levels in those who have a zinc deficiency. It is also rich in monounsaturated fats, which helps in maximizing testosterone levels. It is loaded with antioxidants and assists with blood sugar control.

Consuming almonds is also effective in weight loss. Besides almonds, these vegetarian foods are also considered to be weight-loss-friendly foods.

Final Words

Now you know that which foods could up the testosterone level, make sure that you consume these vegetarian foods in your diet. It is recommended to consult a doctor before making any changes to your diet plan. Do you know other vegetarian foods that could help you in boosting the testosterone level?

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