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Vegetarian Food and Nutrition

The Health Benefits of and Foods to Eat & Avoid in a Lacto-Ovo-Vegetarian Diet

August 4, 2021

Do you know that several types of vegetarian diets can be followed to live a better lifestyle? Reasons to follow a vegetarian diet can include health benefits like


How to Consume a Vegan Diet When You Are Allergic to Nuts?

July 26, 2021

Consuming a vegan diet offers incredible health benefits to everyone. However, several people look for a vegan diet without nuts because they are allergic to it. According to

Vegetarian Health Benefits

Research Finds That Vegetarian Diet Does Not Pose Risk for Vitamin B6 Deficiency

July 20, 2021

The increased awareness of plant-based diets is encouraging everyone to follow veganism. People now prefer vegetarian diets while keeping their health on priority. According to a study, Vitamin


Vegan and Omnivorous Diets Promote Equivalent Muscle Mass, Study Finds

July 15, 2021

Veganism has become a preferred choice for everyone due to several reasons. It offers many life-transforming health benefits and enhances overall health. Recent studies performed by the University


Vegan Supplements Market to Go Beyond $13 Bn in the Coming Years

July 9, 2021

After seeing the rise in vegan supplements in the market, the researchers have seen the benefits and increase in the usage and consumption of sports nutrition products. According

Vegetarian Health Benefits

Consuming Vegetarian Food Helps in Balancing High Blood Pressure, Study Says

July 7, 2021

Indeed, vegetarianism is making a strong impact on the food industry. Several countries like Brazil, Germany, Jamaica, Switzerland, and Vietnam have 1/10th of their population being vegetarian. Also,

Say No to Animal Cruelty & Yes to Nature

Vegetarian is not just a type of diet, but more of a lifestyle. It’s a healthier choice you make for the people, for the animals, and for a better planet