Vegetarian Food and Nutrition

5 Vegetarian Foods You Don’t Know are Rich in Vitamin C

Do you know what the best sources of Vitamin C are? It is known that the human body cannot produce vitamin C; therefore, it is essential to consume the food rich in Vitamin in sufficient amounts. From rebuilding tissues to blood vessels and preventing cold and flu, Vitamin C is something that everyone needs daily. 

According to the study, Vitamin C helps in recovering from illness and supports brain functioning. Below are the foods that are high in Vitamin C and a great addition to the meal.

1. Acerola Cherry

It is a small fruit, but is rich in Vitamin C. Do you know that only one-half cup of Acerola cherries delivers over 800 mg of Vitamin C? 

The unique health benefits of the fruit include reducing signs of aging, allergic reactions, protecting the skin, and improving heart. 

Acerola Cherry is native to South and Central America. The fruit can be consumed in the form of candies, jellies, and frozen juice concentrates.

2. Guavas

Guava is another great alternative to Vitamin C. It is rich in potassium, folic acid, and the best superfood to add in a meal.

Guava leaves can be used as herbal tea and protect the heart from damage by free radicals. It also improves immunity and protects you against several infections.

3. Amalaki (Amla) Fruit

Amalaki, or better known as Amla, is a very good source of Vitamin C. It is an excellent anti-oxidant and improves the defense mechanism of the body. Daily use of antibiotics and alcohol causes the toxin to build-up in the liver. 

Amalaki strengthens the liver, purifies the blood, and helps in fighting against these toxins. Eating Amla in regular meal nourishes the heart and promotes healthy hair nails and skin.

4. Broccoli

A big bowl of broccoli provides a good source of Vitamin C that you need for a day.
Whether you eat it cooked, baked or raw, broccoli helps in forming tissue and wounds heal. It is one of the superfoods that is eaten for its nutritional properties. 

Do you know broccoli contains properties that help in excreting cholesterol out from the body?

5. Papaya

Papaya is rich in Vitamin C and fiber. The fruit boosts the immune system and helps in fighting against several infections. It is a good option for diabetic people as it has low-sugar content. Papaya helps in losing weight and is also low in calories. It also includes Vitamin A that protects your vision from degenerating.
Now you know which foods are best and rich in vitamin C, next time you have your meal, try to add foods that are beneficial to health and a great source of vitamins. 

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