Vegetarian Food and Nutrition

6 Vegetarian Foods High in Potassium You Should Include in Regular Diet

Like vitamins and other minerals, potassium is another mineral that keeps you healthy. A deficiency in potassium may cause several problems like hypertension, fatigue, and high blood pressure. Several foods are rich in potassium and benefit health in many ways.

Read the list of several vegetarian foods that are rich in potassium and should be included in a regular meal.

1. Sweet Potatoes

Sweet potatoes are a great source of potassium. They come in a variety of colors, including white, purple, and orange. Sweet Potatoes are rich in vitamins, anti-oxidants, and fiber. One cup of sweet potatoes provides 6.6 grams of fiber, 29% of Vitamin B6, and 27% of the potassium. It also has cancer-fighting properties and enhances brain functioning.

2. Tomatoes

It is one of the foods that is a rich source of potassium and protects you from severe diseases. Daily intake of tomatoes provides immunity, prevents premature aging, improves fluid balance, and reduces inflammation. Tomatoes are a great source of potassium and vitamin K and promote healthy skin. They are low in carbs and are the best food to fight against prostate cancer.

3. Raisins

Despite their small size, raisins are rich in potassium and minerals. The benefits of raisins include improved digestion, reduce acidity, fighting against heart and kidney diseases.

Moreover, tomatoes help to treat several infections and reduce sexual weakness. So next time you crave for something sweet, don’t forget munching on a few raisins to satisfy your hunger.

4.   Cucumber

Very few people know that cucumbers are low in calories but high in essential minerals and vitamins. Cucumber can be eaten raw or can be paired with olive oil and hummus to make it tastier. It contains antioxidants and reduces the risk of heart and lung diseases.

Cucumber is only a great source of potassium but also composed of 96% water and promotes hydration. It also controls blood pressure and manages diabetes.

5.  Spinach

Leafy greens like spinach are good for hair and bone health.  A bowl of spinach contains 91% water, 3.6 grams of carbs and 0.4 grams of fat. It also helps in health conditions such as heart attack, cataracts, and neurological disorders. If not raw, spinach can also be added in several recipes.

Spinach is a great food to improve eyesight, maintain blood pressure, and strengthen muscles. The high levels of potassium and vitamin A are advised to be consumed by women in their regular diet.

6.   Mushrooms

Mushrooms have several health benefits for humans. Nearly 50% of edible mushrooms are functional foods, meaning they have a positive effect on health. They are low in calories and an ultimate source of potassium, fiber, and protein.

Choose from oyster, reishi, and other types of edible fungi and add in your diet for best health results.

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