Embracing vegetarianism is often considered close to godliness. Many remarkable personalities have embarked on the pious path of vegetarianism.
Do you wish to steer your diet towards vegetarianism? Then, here are some of the vegetarian myths that you need to know:
A normal human body requires 10% calories from proteins daily, which is equivalent to 0.8 grams per kilograms of the body weight. Don’t you think the target is not too big to be achieved? You can fulfill the requirement with the plant-based diet. So, there is nothing to worry about as the MISSION ISN’T IMPOSSIBLE!
According to research conducted in 2017 by the University of Massachusetts Lowell, meat and animal protein have the same effect on the human body as a vegetarian diet has provided the daily protein requirement is met adequately. So it doesn't matter from where that protein comes; a plant-based diet does equally good to your body.
GO LIFT THE WEIGHTS AND SPRINT THE HILL!
People have a misconception that you are served with limited options when following a vegetarian diet. They find it uninspiring but, they will be amazed at the variety of meals that are healthy and tasty too. There are restaurants which are serving tasty vegan food which will be enjoyed and boost your energy levels.
DON’T PANIC! YOUR WISH HAS NOT FALLEN ON DEAF EARS.
Donald Watson, founder of the Vegan Society in the UK, defined veganism as a philosophy and way of living which seeks to exclude meat as far as possible and practical, abstaining from all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. So, stop getting critical about the philosophy of vegetarianism.
EVERYTHING ISN’T BLACK AND WHITE, THERE IS ALWAYS A GREY AREA DEAR!
Plant-based diets are often associated with greater fat loss, which is true to some extent. However, some supermarkets sell processed foods, which are high in calories in the name of vegan foods. Even though the food is coming from a plant, but it shouldn’t be high in calories, and the diet has to be well managed.
HEY BABY! GOING VEGAN ISN’T A MAGIC THAT WORKS ALWAYS.
For pregnant women, iron and vitamin B12 deficiency is the major concern when we talk about nutritional deficits. Low iron can lead to anemia, and the results can be serious where a woman is prone to preterm labor and low birth weight. On the contrary, those who follow a vegetarian diet are consistent and have higher levels of folate and magnesium as compared to their omnivorous peers.
DON’T BE FRETTED MOM! JUST HIT YOUR DAILY NUTRITIONAL GOALS.
Another vegetarian myth that is quite popular among people is the lack of energy that vegetarians suffer. It is commonly believed that vegetarian folks are not granted a “Nikko Pass” as they are mainly dependent on a plant-based diet. A plant-based diet is equally healthy, and keeping up the energy level depends on the nutritional value of the meal taken. You have to make sure you are eating enough fruits and veggies.
DO YOU KNOW? THE FITNESS MOVEMENT GROWS WITH A “PREACHY VEGAN”
Vegetarian food is way too expensive; it is nothing more than a vegetarian myth, and you need to reconsider this fact by exploring the options where you will find the plant-based diet a lot cheaper. People who are thinking to go vegetarian this season it’s something that you should be proud of. “Going green would save mankind and the money” because not only a vegetarian diet is healthier, it is also cost-effective.
According to a study in the Journal of Hunger & Environmental Nutrition, Canadian vegetarians save roughly $963.67 a year! When you think about it, that’s a lot of dough.
PLEASEEEE……. DON’T ACCUSE VEGANS FOR THE FABLED HIGH COST
When it comes to the delectable delicacies that are served; it’s a heated debate between the paucity of a vegetarian diet in terms of nutrients and the menace caused by non-vegetarian diets. The universal problem of taste lies in the twain treasure, and we should consider emptying our pockets for the food of convenience. The focus should be our well being, and whichever diet helps us achieve optimum health is the best for us.
SO, FRESH IS ALWAYS BETTER THAN FAST & FRIED
Humans are creatures who commend comfort above all, and it is not the religious belief or culture we hold, it’s the comfort we find in following a particular diet. Our actual diet is what that pulls the rug out from beneath our feet. And, the line of comfort lies somewhere between these two extremes. There would be myths surrounding everything, but we should rely on our instincts, and what eases the daily battles that we fight inside our mind.
Aah! It was so simple.
So, considering the vegetarian myth truth lays in the middle. Hope you enjoyed reading the blog, stay tuned for more interesting updates.
Thanks for visiting.
Vegan is not just a type of diet, but more of a lifestyle. It’s a healthier choice you make for the people, for the animals, and for a better planet.