When it comes to foods, not every food serves low calories and is rich in vitamins and minerals. But calories play a vital role when you are on a weight loss or weight gain regime. Indian thalis consist of food items and dishes served together according to the requirements. The contents might vary and affect the number of calories present in the thali.

Let's find out how many calories Indian veg thali serves. In general, a veg thali includes 1 cup of cooked rice, one chapati/paratha, 1 cup of daal, a dry veg dish, curd, and a sweet dish.

Approximate Calories an Indian Veg Thali Serves

• Medium-sized chapati - approx. 80 calories
• One medium-sized paratha adds up to 130 calories
• One cup of cooked rice - approx. 210 calories
• Vegetable dish - cooked potato, ladyfinger, and cabbage contain 150 calories
• 100gms of curd serves approx 100 calories
• Sweet dish- jalebi or gulab jamun contains approx. 150 calories
• After calculating the calories of Indian veg thali, it is found that it serves nearly 900 calories.

But have you ever wondered why we calculate calories? Let us understand what the benefits and drawbacks of counting calorie consumption are.

Advantages of Counting Calories

1. It Helps in Making Better Choices

When you keep track of meals, it helps in making better decisions. Note down your food choices and eat healthily. While writing down the calories intake, you get to know how you can consume daily.

2. You Eat Smaller Portions

Calorie control restricts the diet and tells about eating the right amount of food and being healthy all the time. While you eat, notice the serving sizes and labels and learn how a healthy portion looks like.

3. Provide a Metric

Intaking calories within a set time period gives you an idea of calorie consumption. Knowing the exact number of calories is not necessary, but it gives a hint of approximate calorie count.

4. Calorie Count is Free of Cost

When you have to count calories, you don’t have to sign up for any plan. You need an app, and it will count on everything that you would consume.

Don’t ignore calories; otherwise, you will cheat yourself. Every food you intake must be counted for calories. Also, make sure that you count on condiments, juice, whipped cream, and dips.

Final Words

People usually count on calories when they are on a weight control regime. While looking for foods with low calories, it should be ensured that you know about healthy calorie intake and high-calorie consumption. It is extremely important to know which food is healthy and good for weight management.