Vegetarian Food and Nutrition

The Health Benefits of and Foods to Eat & Avoid in a Lacto-Ovo-Vegetarian Diet

Do you know that several types of vegetarian diets can be followed to live a better lifestyle? Reasons to follow a vegetarian diet can include health benefits like prevention of diabetes, cancers, and reduced risk of heart diseases.

When people think about a vegetarian diet, they think of foods that don’t include poultry or fish. However, a vegetarian diet like the Lacto diet excludes foods like eggs, whereas a Lacto Ovo vegetarian diet includes eggs but excludes seafood.

What is a Lacto-Ovo-Vegetarian Diet?

It is primarily a plant-based diet that excludes fish and poultry but includes eggs. Several people follow a Lacto-Ovo vegetarian diet to reduce the intake of animal products and contribute to the environment. In the western world, this type of vegetarian diet is common.

Health Benefits of Lacto-Ovo-Vegetarian Diet

A vegetarian diet includes fruits and vegetables and reduces the risk of chronic diseases. If you are planning to choose a healthy diet, then know the benefits of the Lacto-Ovo-Vegetarian diet and its nutritional value.

1. Promotes Heart Health

People who consume a lacto-ovo-vegetarian diet have a low chance of getting cardiovascular diseases. The Lacto-Ovo-vegetarian diet is rich in healthy fats and nutrients, promotes the growth of good cholesterol, and minimizes the level of bad cholesterol in the body. Furthermore, it maintains a normal blood pressure level in the body.

2. Balances blood glucose level

A lacto-ovo-vegetarian diet includes green-leafy vegetables, various grains, plant-based proteins, and healthy dairy products in a well-balanced form. If you are diabetic or you are affected by hormonal imbalance, then adopting this lacto-ovo-vegetarian diet can provide you body nutrients like calcium, zinc, iron, and phosphorus.

3. Helps in Weight Loss

If you want to lose weight, then it is recommended to stay away from meat, especially red meat. When you follow a Lacto-vegetarian diet, you end up consuming fewer calories and more nutrients. Meat-eaters don’t get fiber, whereas some grains, fruits, and dairy items are rich in fibers that do not reduce food cravings but also help in losing weight.

What to Eat and Avoid When Following a Lacto-ovo-vegetarian Diet

A person who is following a lacto-ovo-vegetarian diet should avoid several forms of seafood and fish, whereas you can eat vegetables, fruits, milk products, seeds, and nuts.

Studies have shown that consumption of red and processed meat may lead to cancers due to the presence of high amounts of saturated fats. Therefore, people have to put efforts to avoid foods in their diet by adopting a lacto-ovo-vegetarian diet.

Final Words

A lacto-ovo-vegetarian diet excludes eggs and non-veg products, thus, making it risky to adopt for people who don’t plan their meals.

Therefore, it is recommended to consume a well-balanced diet that includes an adequate quantity of essential nutrients that are required for the development of the body.

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