Do you know that several types of vegetarian diets can be followed to live a better lifestyle? Reasons to follow a vegetarian diet can include health benefits like prevention of diabetes, cancers, and reduced risk of heart diseases.
When people think about a vegetarian diet, they think of foods that don’t include poultry or fish. However, a vegetarian diet like the Lacto diet excludes foods like eggs, whereas a Lacto Ovo vegetarian diet includes eggs but excludes seafood.
It is primarily a plant-based diet that excludes fish and poultry but includes eggs. Several people follow a Lacto-Ovo vegetarian diet to reduce the intake of animal products and contribute to the environment. In the western world, this type of vegetarian diet is common.
A vegetarian diet includes fruits and vegetables and reduces the risk of chronic diseases. If you are planning to choose a healthy diet, then know the benefits of the Lacto-Ovo-Vegetarian diet and its nutritional value.
People who consume a lacto-ovo-vegetarian diet have a low chance of getting cardiovascular diseases. The Lacto-Ovo-vegetarian diet is rich in healthy fats and nutrients, promotes the growth of good cholesterol, and minimizes the level of bad cholesterol in the body. Furthermore, it maintains a normal blood pressure level in the body.
A lacto-ovo-vegetarian diet includes green-leafy vegetables, various grains, plant-based proteins, and healthy dairy products in a well-balanced form. If you are diabetic or you are affected by hormonal imbalance, then adopting this lacto-ovo-vegetarian diet can provide you body nutrients like calcium, zinc, iron, and phosphorus.
If you want to lose weight, then it is recommended to stay away from meat, especially red meat. When you follow a Lacto-vegetarian diet, you end up consuming fewer calories and more nutrients. Meat-eaters don’t get fiber, whereas some grains, fruits, and dairy items are rich in fibers that do not reduce food cravings but also help in losing weight.
A person who is following a lacto-ovo-vegetarian diet should avoid several forms of seafood and fish, whereas you can eat vegetables, fruits, milk products, seeds, and nuts.
Studies have shown that consumption of red and processed meat may lead to cancers due to the presence of high amounts of saturated fats. Therefore, people have to put efforts to avoid foods in their diet by adopting a lacto-ovo-vegetarian diet.
A lacto-ovo-vegetarian diet excludes eggs and non-veg products, thus, making it risky to adopt for people who don’t plan their meals.
Therefore, it is recommended to consume a well-balanced diet that includes an adequate quantity of essential nutrients that are required for the development of the body.
Vegetarian is not just a type of diet, but more of a lifestyle. It’s a healthier choice you make for the people, for the animals, and for a better planet