You are aware of how important Vitamins are for our body. Each vitamin, including Vitamin B1, B2, B3, B5, B6, B7, B9, and, Vitamin B12 are all crucial to maintaining good health. Vitamin B is found in several varieties of foods such as dairy products, meat, and fruits. 

However, if you are a vegetarian, choosing only vegetarian foods that are rich in Vitamin B is the only option. So, here are several vegetarian foods that you could add in your meal.

1. Chickpeas

Whether you take dried, canned, or chickpea flour, each version of the chickpea is beneficial for health. Chickpea is a great alternative to nonveg products like meat and fish that are a good source of vitamin B. 

A bowl of chickpea in breakfast provides a good quantity of iron, minerals, and protein. It helps with blood pressure problems and prevents constipation.

2.    Leafy Greens

Several leafy greens are known for their B9 content. Foods like spinach, lettuce, and turnip greens are a few best sources of vitamin B. They are rich in fiber and helps in digestion. 

Moreover, they also balance cholesterol levels, treats anemia, promotes weight loss, and increases lifespan. It is advised to add at least 5 servings of leafy vegetables in a diet plan.

3.   Yogurt

Yogurt is, no doubt, an ultimate source of Vitamin B12. One cup of yogurt provides 12% magnesium, 18% potassium, and other essential nutrients. It is high in protein and strengthens the immune system. 

Eating yogurt also prevents osteoporosis and shows beneficial effects in people of all ages. People love yogurt for its creamy texture and essential nutrients present.

4.   Whole Grains

People who eat whole grains, including corn, wheat, and rice have less risk of severe chronic diseases. They are important sources of vitamins, fiber, minerals, and magnesium. 

Moreover, they also maintain health due to the phytochemicals they contain. Whole grains not only prevent the body from bad cholesterol but also lowers triglycerides, which are the major contributor to heart disease.

5.   Seeds and Nuts

Seeds and nuts are a great source of vitamins, minerals, and nutrients. Nuts like pistachios, walnuts, peanuts, almonds, and cashew nuts help in fighting inflammation and improve heart quality. They also contain a high amount of amino acid tryptophan, which reduces anxiety.

6.   Citrus Fruits, Avocados, and Bananas

Fruits like avocados and bananas contain a bit of dietary fiber and fats. They are rich in Vitamin B, K, and C. Regular consumption of these fruits reduces the risk of heart disease and obesity. 

They produce red blood cells, remove unwanted chemicals from the liver and kidneys, maintain a healthy nervous system, and metabolize amino acids. 

Final Words 

Vitamin B is an essential nutrient that your body needs to do several functions. It can be found in dietary supplements and several fruits.