Fluoride is one of the most important mineral constituents for the body. It strengthens the teeth, prevents cavities, and other teeth-related problems. It is mostly found in shellfish, coffee, artificial sweeteners, potatoes, stews, and other foods.

It is believed that the necessary required amount of fluoride in a human body depends on the weight. Children should consume 0.5mg per day and adults around 4-5mg per day. Also, note that consuming an excess of fluoride can cause several bad health effects.

Below are a few vegetarian foods that are rich in fluoride and provide immense benefits to the body.

1. Potatoes

Potatoes are available worldwide throughout the year. It provides nearly 0.13 mg of fluoride. Consuming potatoes regulates blood pressure and improves brain health. It also contains antioxidants and thus helps in preventing the growth of colon cancer cells. Either bake the potatoes or eat them raw; it provides the most of the mineral.

2. Grapes

Grapes are rich in vitamin A, vitamin B6, iron, and antioxidants. A half-cup of grape juice can provide 0.28 mg of fluoride. The most amazing fact about grape is it is rich in potassium and suppresses the level of sodium in people having high blood pressure. It also reduces cholesterol and prevents heart attack.

3. Spinach

Leafy vegetables like Spinach promotes healthy and glowing skin. It is sometimes called superfood because it is full of nutrients. It contains calcium, iron, fluoride, folate, magnesium, and other important minerals and nutrients.

Consuming spinach in a regular diet helps in severe health conditions like heart attack, cataracts, and repels viruses and bacteria effectively. So load up with leafy vegetables to prevent your body from infections and other severe health problems.

4. Cucumber

Cucumber is another great vegetarian food that is high in fluoride and should be consumed regularly. It is rich in vitamins, fiber, protein, manganese, potassium, and other nutrients. It contains over 90% of water and helps in staying hydrated.

Cucumber contains fisetin, an anti-inflammatory substance that protects the brain from neurological diseases. Eating cucumber promotes skin health and reduces bad breath.

5. Kidney Beans

Kidney beans are, no doubt, one of the best sources of plant-based protein. The high content of fiber and carbohydrate in kidney bean balances the cholesterol level in the body.

It is also a great vegetarian food for people having diabetes. Consume kidney beans in salads or boiled and protects the cells of your body.

Final Words

Fluoride is mainly used in dental products to prevent cavities. The next time if you find a deficiency of fluoride in your body, include the above vegetarian foods in your diet for better results.

Also, don’t forget to consult a doctor before you start taking these foods.