Vegetarian Health Benefits

5 Vegetarian Foods That Prove to be Effective in Diabetes Control

It is not new to hear that a person is diabetic. Diabetes is one of the most common diseases noticed in the world. It is important to keep an eye on the foods that prevent diabetes, plus are also good for health.

If you are a vegetarian and looking for vegetarian foods to control diabetes, remember that vegetarian food won't completely cure diabetes but offer several benefits over a non-vegetarian diet.

For instance, it can make your body more responsive to insulin and reduce the risk of diabetes. A strict vegetarian diet is low in saturated fat and improves blood sugar level.

Let us find out which vegetarian foods help in controlling diabetes and should be consumed in a diet for better results.

1. Cinnamon

Cinnamon is loaded with antioxidants and has anti-inflammatory properties. Consuming cinnamon in a diet lowers blood sugar levels and improves sensitivity to the hormone insulin. It also decreases the risk of heart diseases, which is the most common cause of premature death.

Cinnamon decreases the amount of glucose that enters your bloodstream. Cinnamon decreases the amount of glucose that enters your bloodstream. It has also been used as a medicine in the Chinese and Ayurvedic medicine for centuries. It is linked to several benefits including, gastrointestinal complaints and a great home remedy for nausea and heartburn.

2. Turmeric

Turmeric is anti-inflammatory and helps in maintaining healthy inflammation responses. It has been used to treat diabetes as it lowers blood glucose and also helps with the complications related to diabetes.

Moreover, it is also a great ingredient to keep the skin shining. It is advised to mix turmeric with oil and lemon juice to help with dry skin. Nearly 7% of turmeric provides over 25% of manganese and promotes strong bones and brain function.

3. Broccoli

Broccoli is another vegetarian food which is rich in Vitamin K, fiber, folate, and potassium, and helps in the functioning of the body. It is an antioxidant and plays a crucial role in preventing severe diseases like diabetes and cancer.

Broccoli contains sulforaphane that lowers glucose level and reduces the bad effects of sugar. It also gives great nutritional support in pregnancy. Broccoli has calcium that helps in preventing osteoporosis in pregnant women.

4. Strawberries

Strawberries are usually used to prepare jellies, desserts, and jams. Consume strawberries in your meal and prevent yourself from severe diseases like diabetes. It is an excellent source of vitamin C, potassium, and other important minerals.

Fresh strawberry is rich in water, so carb content is low, and is completely safe for people with diabetes.

5. Flaxseeds

Flaxseed is rich in fiber, protein, and other essential fatty acids. The nutrients in flaxseed lower the risk of cancer, allergies, heart disease, and diabetes. Moreover, it is a rich source of insoluble and soluble dietary fiber, which helps in balancing sugar levels in those suffering from diabetes.

Final Words

If you are a diabetic or know anyone who has high blood sugar level, suggest them to take the above vegetarian foods in their regular diet for better results. But before you start consuming these foods in your regular meal, make sure that you have consulted a doctor and talked about your diabetic problems (if any).

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