The human body requires several vitamins and minerals for proper functioning. Molybdenum is an important one but is required in a very small quantity. It is recommended that adults should consume 45 micrograms of Molybdenum per day.

A regular diet that consists of leafy green vegetables and nuts fulfills the requirement of Molybdenum in the body. But sometimes people don’t consume healthy foods, and instead, take more junk foods and suffer from diseases.

Take a look at vegetarian foods that are high in Molybdenum and are beneficial to health in several ways.

Foods High in Molybdenum That Should be Part of a Regular Diet

1. Beans and Legumes

Common legumes and beans include peas, soybeans, beans, Cranberry, Adzuki, and chickpeas. They are nutritious and are rich in fiber and protein. Legumes are low in calories, iron levels, and are a great alternative to meat.

Eating beans in a regular diet balances cholesterol level and keeps your stomach full for a long time. Legumes and beans have antioxidants that fight diseases and aging. A cup of navy beans contains nearly 190 micrograms of Molybdenum.

2. Dairy Products

Cheese and milk products are the best source of Molybdenum and should be consumed by everyone, especially by teens and children. Dairy foods are rich in potassium, phosphorus, vitamins A, Vitamin B12, and other essential nutrients.

A cup of yogurt contains around 115 micrograms of Molybdenum that supplies 25% of the daily requirement of an adult. So, start consuming dairy products whenever possible.

3. Whole Grains

Consuming whole grains like oats, brown rice, and barley are beneficial for health in several ways. They are rich in fiber and reduce constipation and the risk of heart diseases. Eating fiber-rich foods fills your stomach in a small diet and prevents overeating.

Whole grains are rich in Molybdenum and reduce inflammation. According to a study, women who eat whole grains have less risk of dying from inflammation.

4. Tomatoes

Tomatoes are regarded both as a vegetable and a fruit. They are a rich source of Molybdenum, vitamin C, and vitamin K. Consuming tomatoes in any form - raw, salads, or puree has positive effects on health.

Tomatoes contain 95% water and 5% other fiber and carbohydrates. Also, tomatoes are beneficial for skin health. You can also try these vegetarian foods to have glowing skin.

5. Peas

Peas are another great vegetarian food high in Molybdenum, phenolic acids, and carotenoids that helps in preventing aging and improves the immune system. They are one of the best plant-based sources that play a major role in weight loss. Green peas also regulate sugar levels.

Final Words

Molybdenum is required by the body to activate the function of enzymes. The next time, if you find a deficiency in Molybdenum, make sure that you include the above vegetarian foods in your regular meals.

Remember that deficiency of Molybdenum and excess in the body may cause severe health issues, but are infrequent. Also, make sure that you consult a doctor before making any changes in your diet plan.