Do you also think turning into a vegan is a daunting task? At first, it seems so, but today several restaurants are offering vegan dishes to meet customer requirements. After the coronavirus pandemic has affected the world, people have become aware of plant-based foods and are avoiding animal consumption.

Also, several alternatives to animal products can be found in the market. Earlier, people found it challenging to turn vegan, as there were limited vegan foods available. However, experts say that choices of vegan foods are plenty.

If you are also looking for meat alternatives and substitutes to it, then here's a quick glimpse of products that are gaining popularity these days.

1. Replace Meat with Jackfruits and Tofu

One of the best substitutes for people who were non-vegetarians and turned vegans is mock meat made from tofu and jackfruit. They are an excellent source of protein, potassium, copper, and fiber.

Soya chunks, on the other hand, are rich in omega-3 fatty acids. People are consuming these food products more and are finding a great meat substitute.

2. Replace Mayonnaise With Hummus or Tahini

Mayonnaise is made of egg yolk, acid, lemon juice, and vinegar. This can be replaced with hummus, which is made of chickpeas and herb seasonings. Tahini is also a paste of sesame seeds.

3. Replace Flour With Millets

Millet is rich in nutrients, antioxidants and is an excellent substitute for plain flour.

4. Replace Eggs With Rajgira, Applesauce, and Bananas

Rajgira balances the level of triglyceride in the body like eggs, and it is the best source of protein and fiber. Alternatively, you can use 3-4 tbsps of applesauce in your baked foods.

Bananas are also a great substitute for vegans. Fibrous bananas are a great binding agent and can be added when you want to bake eggless recipes.

5. Replace Cheese With Nut Butters

Consuming cheese offers several benefits. But when you are choosing a vegan option, go for peanut, almond, and walnut butter. These are easy-to-go options for those who love bread with cheese spreads.

6. Milk Substitutions - Almond Milk, Soy Milk, Rice Milk, and Nut-Based Milk

Vegan milk can be divided into two categories - nut milk and plant-based milk.

Almond milk is a favorite of vegans because it tastes delicious. You can replace it with regular milk in your baked goods.

7. Beans and Eggplant

Beans are delicious and are overloaded with proteins. You can replace ground beef for tacos. Cut eggplant into chunks and saute for enhanced flavor. The thick texture of eggplant makes them a great meat substitute.

Final Words

Next time, when you search for meat alternatives, make sure that you include the above substitutes on the list. Indeed! The vegan diet is offering life-transforming benefits to people and is gaining popularity amongst vegan lovers.