Consuming a vegetarian diet could be an excellent choice if you want to contribute to the environment. Vegetarianism and the environment are strongly linked to each other and offer incredible health benefits to humans and animals.
Eating a vegetarian diet means nearly 2.5 times fewer carbon emissions than a meat diet. Also, it reduces global warming and avoids excessive Carbon-dioxide production. Some people also become vegetarian to maintain their daily budget. Consuming meat is expensive, and avoiding it could save an average of $700 per person annually. Here are other ways how vegetarianism can help save the environment.
Know the reasons to switch to a vegetarian diet and start avoiding animal products from today.
It is estimated that water required to produce a kilo of beef might vary from 10,000 liters to 10,000 liters. However, if you are preparing anything from wheat, the water that is used varies between 2000-3000 liters.
Pollution is caused by animal waste, chemicals, fertilizers, and spray feed crops. Wastewater containing manure harms ecosystems. Animal waste could cause severe problems to the waterways and environment.
Antibiotics contain a major amount of carcinogenic form of arsenic. Antibiotics reduce the number of bacteria and prevent infection. Antibiotics lead to antibiotic-resistant bacteria and reduce effectiveness when treating patients suffering from infectious disease.
The American diet is high in saturated fats and low in plant-based foods, making us fat and killing us slowly. A study conducted from 1986 to 1992 by the director of the Preventive Medicine Research Institute in California found that people who consumed a vegetarian diet lost an average of 25 pounds in the first year.
The healthcare experts recommend increasing the intake of calcium through foods. Foods including nutrients like magnesium, protein, and vitamin D are necessary for the body to use calcium. People who have mild lactose intolerance can eat dairy products like cheese and lactose-free milk.
Besides gaseous emissions, it causes environmental damage to non-human-species through soil erosion and tropical deforestation. The production of meat has increased over 100 million times in the late 1970s to over 200 million tonnes in the year 2000. Adopting a vegetarian diet is important if you want to achieve environmental sustainability.
By choosing foods loaded with fruits and vegetables, you are helping the environment to become clean and beneficial for human and animal lives. So, on this Earth Day, let’s take a pledge to stop the consumption of animal products and to encourage vegetarianism.
Vegetarian is not just a type of diet, but more of a lifestyle. It’s a healthier choice you make for the people, for the animals, and for a better planet