Nowadays, people are focusing more on a vegetarian diet and are avoiding eating animal products. According to a study from researchers at the Harvard TH Chan School of Public Health, people who eat diets containing a higher amount of plant-based foods have a low risk of a stroke in comparison to those consuming lower-quality diets.

Healthy plant-based diets include foods that are rich in grains, leafy greens, and whole beans. Consuming plant-based foods offers incredible life-transformation benefits and reduces several health problems.

Researchers Tested People for 25 Years Who Focused on Vegan Diet

The study found that a plant-based diet was associated with a reduction in the risk of heart attacks and other diseases. Megu Baden, a postdoctoral fellow at Harvard’s Department of Nutrition, said,

“Our findings have important public health implications, suggesting that future nutrition policies to lower stroke risk should take the quality of food into consideration.”

Other Benefits of Consuming a Vegetarian and Vegan Diet

1. Good for Health

People who eat plant-based foods have less risk of heart strokes. It reduces cancer risk and is found to be the most protective against female-specific cancers. Furthermore, a Lacto-Ovo vegetarian diet also offers protection against cancers of the gastrointestinal tract.

2. Prevents Type 2 Diabetes

Consuming a vegan diet prevents and treats type 2 diabetes and other complications. Following a vegan diet includes low glycemic foods and keeps blood sugar levels balanced. According to a study, vegetarians have half the risk of developing type 2 diabetes. If you are a diabetic, then consume these foods for diabetes control.

3. Manages Blood Pressure

Researchers noticed that people who don’t eat meat have lower blood pressure. Vegan foods are low in fat, cholesterol, and sodium and have a positive effect on blood pressure. Also, they have an excellent concentration of potassium, which helps to lower blood pressure.

4. Enhances Bone Health

It is believed that Osteoporosis rates are lower in countries where the majority of people are vegetarian. People who followed a Lacto-Ovo vegetarian diet for 20 years had 18% less bone mineral until they reached the age of 30. On the other hand, those who are meat-eaters had over 32-35% less bone mineral at the same age.

5. Decreases Asthma Symptoms

People believed that consuming animal foods might produce inflammation. Therefore, removing animal products from the diet can reduce the symptoms of asthma in children and includes less dependency on medications.

Final Words

It is a myth that a vegetarian diet lacks vitamins and minerals. However, if a person takes a vegetarian diet properly, as suggested by the experts, then they are prevented from several severe diseases. Here are some vegan myths that are debunked and should be known to everyone planning to switch to a vegan diet.