Vegetarian Health Benefits

Top 5 Weight-Loss Friendly Foods Vegetarian Folks Would Love to Have

How many times have you tried to lose weight by exercising, following weight loss diet, and joining the gym? Did this work out? Maybe. But instead of doing over-exercising to lose weight, consuming several vegetarian foods is a healthy solution. Eat vegetarian foods in your diet that are healthy plus burn extra fats.

People think that losing weight is all about exercise, but what you eat, also matters. Several popular dieticians say it is equally important to take grains and foods that are rich in protein, fiber, and other nutrients as these foods prevent cravings and keep you full for long hours.
Let us find out which vegetarian foods help in weight loss.

1. Cucumber

Cucumbers are low in calories but high in several vitamins and minerals. Also, it is loaded with water, making them ideal for helping in weight loss. It contains antioxidants and reduces the risk of several chronic illnesses.

Consuming cucumber in a regular diet promotes hydration. As a fact, proper hydration helps in improving physical performance and improves metabolism.

What’s interesting is that you can eat plenty of cucumbers without putting on extra calories that may cause weight gain.

2. Oatmeal

Oatmeal is an excellent food that one should consume in the morning to shed extra pounds. Oats are the healthiest grain, which is gluten-free and contains important minerals, antioxidants, and fiber.

Consuming oatmeal helps in lowering blood sugar levels and increases your feeling of fullness. Moreover, finely grounded oats improve uncomfortable symptoms of eczema.

3. Garlic

Eating garlic in a regular diet boosts the immune system, prevents obesity by reducing weight and helps in treating diabetes. It also reduces blood sugar, cholesterol, insulin resistance, and prevents brain damage caused by aging.

It is recommended to eat 3-4 raw garlic cloves for weight loss. You won’t believe, but garlic has properties to help improve eye health.

4. Avocado

Avocado is amazingly nutritious and is rich in several nutrients. Eating avocado can lower cholesterol and triglyceride levels. Nearly 7% of weight in avocado is of fiber, which is beneficial in losing weight and improving metabolic health.

It is a fruit with a creamy texture and contains potential health benefits, including improvement in skin health and protection against cervical and stomach cancers.

5. Broccoli

Broccoli is rich in fiber, water, and adds volume to the meals with adding calories. Any form of broccoli, be it a raw, boiled, or steamed, provides vitamin C, contains antioxidants, and offers several health benefits.

Like many whole foods, it is also rich in fiber, which is the main ingredient for losing weight. Moreover, it contains proteins, making it a suitable vegetarian diet for those who can’t consume non-vegetarian foods to fulfill their protein requirement.


If you are a vegetarian and looking for the best foods to lose weight, consume the above foods in your diet plan for better results. Don’t forget to consult a doctor to know the required amount of calories according to your body type and weight.

Related Post

Vegetarian Health Benefits

7 Health Benefits of Being a Vegetarian That You Can’t Ignore

July 8, 2019

There are several benefits of being a vegetarian, including good mood, reduced risk of cardiovascular disease, lower risk of death & others. Know more here.

Vegetarian Health Benefits

5 Best Vegetarian Foods That Can Make Your Skin Healthy and Beautiful

August 2, 2019

Look at several vegetarian foods that not only prevent you from severe diseases but also give a beautiful and glowing skin, like sweet potatoes & tomatoes.

Vegetarian Health Benefits

5 Vegetarian Foods That Prove to be Effective in Diabetes Control

August 20, 2019

If you are a diabetic, check out the vegetarian foods that help in balancing sugar levels and also offers several other health benefits to the body.

Say No to Animal Cruelty & Yes to Nature

Vegetarian is not just a type of diet, but more of a lifestyle. It’s a healthier choice you make for the people, for the animals, and for a better planet