Vegan

Know 5 Common Types of Vegan Diets & How They Differ from Each Other

You might have heard about vegetarian and non-vegetarian diets. But have you ever read about a vegan diet? Maybe, but you exactly not know the difference between being a vegan and vegetarian. Do you know who you are - Vegan or Vegetarian?

A vegan diet is a vegetarian diet, but it has some restrictions. For instance, this diet plan doesn’t include animal products. Following a vegetarian diet means you are not consuming meat or fish, but a vegan diet means also eliminating dairy products, honey, and more.
Let us now read the types of a vegan diet and how they differ from each other.

Types of Vegan Diet

Below are the types of vegan diets that are beneficial for health in several ways.

1. Whole Foods Plant-Based Diet

A whole, unprocessed plant-based diet is rich in fiber and low in calories. This diet focuses on unprocessed and raw foods. It includes fruits, vegetables, nuts and seeds, legumes, and whole grains. The diet also excludes refined foods like white flour and processed oils.

2. Low Carb Vegan Diet

Almost all vegan diets contain some amount of carbohydrate, and following a low carb vegan diet can be challenging. This diet plan includes foods like vegetable oils, berries, nuts and seeds, and non-starchy vegetables.

If you follow a plant-based diet, it is recommended to go for a medium carb diet. Also, you can read about the high-carb low-fat diet and its benefits.

3. Whole Starch Low Fat Diet (WSLF)

WSLF is gaining popularity nowadays. All types of vegetables are advised to add in the meal. The diet may include pumpkin, potatoes, lentils, legumes, brown rice, and more. WSLF contains 70% starch, 10% fruits, and 20% vegetables.

According to studies, eating Whole Starch Low Diet can lead to longer hours of satiation in comparison to fatty foods that last for a short time.

4. Raw Till 4 Diet

Raw Till 4 focuses on high carb and low-fat lifestyle. A person following this diet plan eats raw, dense nutrient-dense foods during the day and then can eat cooked plant-based meals.

Raw Till 4 Diet keeps daily fat calories under 7-10% of the daily intake. Till 4, prepare yourself to eat a load of fruits. After 4, you can eat low-fat meals but rich in carbohydrates.

5. SOS-Free Diet

As the name implies, the diet excludes Salt, Oil, and Sugar from the diet. You might not know, but there’s no need to add these ingredients into a meal. You can get all these by eating a plant-based or whole food diet. You don’t realize but eat lots of salt and sugar when you eat packaged foods.

To ensure that you eat less amount of these three ingredients, don’t forget to read the nutritional labels on the food. Eating food that has no sugar, salt, and oil can be difficult, but once you change your cooking habits through substitutions, you would realize consuming the SOS Free diet has several benefits.

Concluding Thoughts

Now you know the difference between vegan and veganism, follow both the diet plan in your schedule. No doubt, veganism is making an impact on the food industry. Each of the diets has its benefits and some drawbacks.

Also, remember that each one of us has a different body capacity; therefore, it is suggested to ask doctors before starting any vegan diet plan.

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