Do you know around 70% of people have a digestion problem? Common digestive problems include irritable bowel syndrome, GERD (Gastroesophageal Reflux Disease), abdominal pain, and more.

 

A human body needs an adequate amount of fiber, protein, vitamins, and minerals, but sometimes your body might find it difficult to digest them.

 

So what foods are easy to digest? Here are some vegetarian foods that you could choose to eat to make your digestion better.

 

White rice is high in protein and energy. Brown, black, or red rice can cause digestive issues like bloating and gas. It is recommended to eat white rice because it contains less fiber and more proteins.

 

A half-cup of white rice contains around 340 calories, 1.2g of fiber, and 7g of protein. Make sure that you consume it plain and do not eat oils or other fat sources to make it hard to digest. It is processed; however, it is enriched with vitamins to improve its nutritional value.

 

Bananas are rich in protein and other required vitamins and minerals. But not many people know that bananas also provide fluid, which helps in minimizing constipation. It helps in restoring normal bowel function if you have diarrhea. 

 

Bananas are low in salt content, and this property is beneficial in poor digestive conditions. It is high in iron and is food to prevent anemia. Eating banans keeps you full for longer and reduces the risk of several disorders, including diverticular disease.

 

Sweet potatoes are high in fiber and reduce the risk of colorectal cancers. Consuming sweet potatoes in a diet helps in reducing inflammation and boosting immunity.

 

Add sweet potatoes in a salad or try healthy sweet potatoes recipes once in a meal for better health results. Make sure that if you store sweet potatoes, keep them in a dry and cool place and do not refrigerate.

 

Watermelon is a juicy fruit and contains a lot of water. A 100-grams of watermelon serving contains over 92 grams of water content.

 

Watermelon is not a water fruit but also dense in nutrients. It decreases the risk of obesity and heart diseases.

 

It contains vitamin A and keeps your hair moisturized. It contains lycopene that lowers the risk of several cancers.

 

Pumpkin is a great source of fiber. It is also rich in vitamin C, potassium, iron, and phosphorus. The fiber in the pumpkin promotes regular bowel movement and minimizes the risk of colon cancer.

 

Pumpkin is also one of the excellent weight-loss foods and a low-calorie superstar that should be consumed in a diet in any form.

 

Whether you are suffering from irritable bowel syndrome or stomach pain, these vegetarian foods would help you in proper digestion and give you relief. It is recommended to avoid foods that are high in fats.

 

But before you start eating these foods, make sure that you consult a doctor.