You must have read about a gluten-free diet (GFD), but do you know what it is? GFD is a diet that contains proteins found in wheat, barley, and other grains. It is indigestible and makes food like bread chewier and maintains its shape by providing moisture.
It is safe for most people, but those who are suffering from celiac disease should avoid eating gluten to prevent health effects. Eat foods that are gluten-free or try making recipes that do not include gluten.
So, here are a few gluten-free, vegetarian recipes that you should include in your diet plan to prevent severe diseases.
It is nutritious and takes no time in the preparation. Also, it is big on flavor and has fewer calories. You would need green pepper, celery, white onion, paprika, olive oil, red beans, Italian seasoning, cauliflower, garlic, cumin, and salt.
This recipe serves 22g carbohydrates, 0 cholesterol, 3g fat, 6g of fiber.
It is flavorful and could be your weeknight dinner. To prepare potato tacos, you would need russet potatoes, olive oil, paprika, cumin, salt, black pepper, corn tortillas, lettuce, onion, and other vegetables (optional).
It is a completely delicious meal and a dream recipe for many. You would need walnuts, liquid aminos, olive oil, garlic, ginger, sesame seeds, maple syrup, sriracha, carrots, stalk scallion, and lettuce leaves.
You would need vegetable broth, black pepper, garlic, onion, lentils, greek oregano, red and green bell pepper, tomatoes, and lentils.
If you can’t wait for long and do not find going in the kitchen interesting, then try these vegetarian recipes that are delicious and perfect for those who hate cooking.
It is a great vegetarian meal that could be enjoyed anytime. Take peeled sweet potatoes, olive oil, drained black beans leftover rice, bok choy, sweet chili sauce, coriander, green onions.
A gluten-free diet should have a good balance of dairy products, fruits, vegetables, and nuts. Include onion, bell pepper, apple, banana, radishes, green beans, legumes, and other gluten-free foods in your diet plan.
If you want to try new recipes at home, make these gluten-free veg recipes and enjoy with kids. Here are other vegetarian recipes that are healthy, tasty, and take no time. Do you know other gluten-free, vegetarian recipes that offer several health benefits and are nutritious, as well?
Vegetarian is not just a type of diet, but more of a lifestyle. It’s a healthier choice you make for the people, for the animals, and for a better planet