When it comes to vegan foods, you are left with fewer choices in comparison to other diets. Also, it is believed that those who follow a vegan diet are more prone to diseases and have less energy. But several vegan diet myths like these have been debunked and explained that a vegan diet has more protein.

Several vegan foods are rich in fiber, protein, potassium, and calcium and provide essential nutrients required by the body. Let us look at vegan foods high in potassium and reduce the risk of severe diseases.

1. White Beans

White Beans are loaded with protein and fiber. A cup of white beans contains 21% of potassium, 26% of magnesium, 11 grams fiber, 4% of selenium, and others.

Consuming white beans improves digestive health and promotes bowel regularity. It keeps you full for longer and avoids overeating.

2. Avocados

Avocados are extremely nutritious and contain potassium, vitamin B6, C, K, B5, and folate. Do you know avocados contain more potassium than bananas? It is loaded with monounsaturated fatty acids and reduces inflammation.

Furthermore, Avocados contain fiber, which is important in body functioning. It reduces cholesterol and improves cholesterol levels.

3. Tomato

Tomatoes are another vegan food that is loaded with potassium and reduces the risk of severe diseases. Apart from potassium, tomatoes are rich in folate, vitamin K, C, and A.

Consuming tomatoes are beneficial for the skin and protect it against sunburn. Additionally, it controls the growth of abnormal cells and prevents several cancers. You can add tomatoes in sandwiches, soups, and rice for better taste.

4. Spinach

Spinach is known for its amazing benefits. It strengthens bones, eyesight, and the immune system. Furthermore, it prevents wrinkles and protects you from cardiovascular diseases.

It is a great vegan source of potassium and keeps you energized. Whether you like it or not, spinach should be consumed daily in any form.

5. Beetroot

Beetroot is usually not added to recipes. It is majorly eaten in salads and provides several health benefits. It fights oxidative damage, decreases the risk of heart diseases, and manages blood pressure. It improves exercise stamina and maintains a healthy weight.

Final Words

If your body is found deficient in potassium, then add these high potassium vegan foods in your diet plan. Apart from these foods, coconut water and orange are also a great source of potassium.

But before you start consuming these foods as a part of your regular meal, remember to consult a doctor before you make any changes to the diet plan.