It is said that that we eat for living only. But that is not entirely true as food is not just a fuel which makes your body run. Because whatever you eat creates the building blocks for your cells.

That means we are what we eat. Hence, your choice of food directly affects your health. And, when you have chronic kidney disease (CKD), all you need is to take a fresh look at what you should eat to protect your kidneys.

So, here we are with a complete list to see if you might want to make some changes to your diet. Here is the list of the best vegetarian foods for people with kidney problems.

Apples are the significant source of pectin, a soluble fiber that can decrease cholesterol as well as glucose levels. And yes its most important part is its peel, so don’t forget it as it is one great source of antioxidants, including one known as quercetin, which is believed to protect brain cells. Moreover, fresh apples are loaded with Vitamin C. Well you can sprinkle cinnamon on apples for a tasty treat.

Cabbage is loaded with minerals, vitamins, and powerful plant compounds. Moreover, it’s a great source of vitamin C, vitamin K, and many B vitamins.

Plus it offers insoluble fiber, which keeps our digestive system healthy by adding bulk to stools and promoting regular bowel movements.

Also, it’s low in potassium, sodium, and phosphorus with one cup (70 grams) of shredded cabbage contains:

Sodium: 13 mg
Phosphorus: 18 mg
Potassium: 119 mg

Like oranges and kiwis, many tropical fruits are very high in potassium. And, for those with kidneys problems, pineapple makes a sweet, low-potassium alternative.

Moreover, pineapple is rich in B vitamins, fiber, manganese, and bromelain, an enzyme that helps reduce inflammation.

In one cup of Pineapple, there is 2 mg of Sodium, 180 mg of Potassium, and 13 mg of Phosphorus.

Blueberries, one of the significant sources of antioxidants, are also packed with nutrients.

Moreover, these sweet berries comprise antioxidants called anthocyanins, which may protect against certain cancers, heart disease, cognitive decline, and diabetes.

And as they are low in sodium, phosphorus, and potassium, they also make a fantastic addition to a kidney-friendly diet.

One cup (148 grams) of fresh blueberries (21) contains 1.5 mg of Sodium, 114 mg of Potassium, and 18 mg of Phosphorus.

Besides being delicious, red grapes also contain a ton of nutrition in a small package. They are not only high in vitamin C but also contain antioxidants called flavonoids, which have been shown to reduce inflammation.

Moreover, red grapes contain a type of flavonoid known as resveratrol, which protects against diabetes and has been shown to benefit heart health and cognitive decline.

A half-cup (75 grams) of these sweet fruits are kidney-friendly, as they contain 1.5 mg of Sodium, 144 mg of Potassium, and 15 mg of Phosphorus.

So, here we have mentioned the best five foods that are meant to be eaten by people with kidney issues. However, before making any changes in your daily diet, know that this article is only meant to offer general information hence consult with your doctor, dietitian, or other healthcare practitioners.

Hope This Helps!