Have you ever come up with this question - are there any high-protein and low carb foods that are plant-based? If yes, then here’s the answer. Surprisingly, several foods are available that are low in carb but are high in protein and are recommended if you are a vegan.

If you eat plant-based diet foods that are high in carbohydrates, then consuming low-carb foods seems impossible. Eating vegan and low carb might sound weird to you, but its health benefits are attracting everyone. Several people right from athletes to celebs are turning into a vegan and are promoting veganism around the world.

Although low carb high protein foods don’t provide all essential vitamins and minerals to the body, they are still recommended by the experts. You should also know the life-transforming benefits of being a vegan if you don’t know any.

Given below are low in carb and high in protein vegan foods that you should add in your regular meal.

1. Tofu

Around 2.8oz of Tofu contains 8 grams of protein and 2 grams of carbohydrates. It is rich in protein, iron, calcium, and other nutrients.

It is a great vegan food for bones and also prevents osteoporosis. It is one of the richest vegan sources of protein that also contain antinutrients.

2. Pumpkin Seeds

Pumpkin seeds, or better known as pepitas, are the main ingredients in the vegan recipes. 2tbsp of pumpkin seeds contain 6 grams of protein and 3 grams of carb.

This vegan food is rich in iron and also prevents you from infections. It contains monosaturated fatty acids and increases good cholesterol in the blood.

3. Pistachios

Pistachios are another great vegan food that provides several health benefits. It contains vitamin B6, fiber, potassium, magnesium, and other essential vitamins and minerals.

Around 100kcal of pistachios contains 3.6 grams of protein. It is high in antioxidants and prevents your body from cancer. Pistachios are low in calories and high in protein and help in losing weight.

4. Spinach

Spinach is rich in magnesium, iron, vitamin K, and protein. Around 100kcal of spinach contains 12.3 grams of protein and 1 gram of carb.

It is high in insoluble fiber and prevents constipation. It strengthens eyesight and boosts the immune system. Vitamin C in spinach is a powerful antioxidant and promotes healthy skin.

5. Basil

Basil is good for digestion. It contains anti-inflammatory properties and also fights free radicals. It also removes impurities and dust.

Around 100kcal of basil contains 14grams of proteins and cut cholesterol levels. This healthy herb offers several health benefits and also detoxifies the body.

Final Words

If you are turning into a vegan, then you could also consume high-carb low-fat foods for better health results. These foods balance carbohydrates and also reduces fat and sodium. Each type of vegan diet has its benefits to health. While some vegan diet focuses on an unprocessed plant-based diet, others follow a low-fat lifestyle.

So, if you are a vegan and want to balance protein and carbohydrates in your body, then consume the above low carb and high protein vegan foods to maintain your health.