Vegetarian Recipes

5 Vegetarian Anti-Inflammatory Recipes That Prevent You from Injury & Infection

Inflammation is a natural reaction to chemicals and tissue damage. But a continued state of inflammation could cause severe damage to health and may lead to chronic pain. Thankfully, several foods could fight inflammation and help in reducing severe symptoms.

So, if you are looking for vegetarian recipes that could reduce inflammation and deliver better health results, then we have compiled a few delicious veg anti-inflammatory recipes that are rich in flavor and have high nutritional value.

1. Hearty Vegetarian Chili

This hearty vegetarian chili recipe is a favorite of everyone. It includes beans, spices, and vegetables and is full of flavor.

To make this delectable recipe: you would need finely chopped Bella mushrooms, diced carrot, onion, fire-roasted tomatoes, small red beans, ground cumin, smoked paprika, black pepper, kosher salt, minced garlic, olive oil, and vegetable broth. Take a large pot and heat oil over medium flame. Add carrot, pepper, onion, and garlic, and cook for 5-7 minutes.

Add other ingredients and stir until combined. Stir it occasionally and add salt and pepper as needed. Serve it hot and add desired toppings (shredded cheese, sour cream, avocado, and more).

2. Roasted Veggie Green Bowl

A grain bowl is an ideal choice for the meal plan week. It is a healthy dinner and can be customized according to choices. To make this recipe, you would need rinsed raw quinoa, water, chopped kale, ground black pepper, maple syrup, lemon juice, minced garlic, cilantro, broccoli, drained and rinsed chickpeas, parsnips, and sea salt. Preheat the oven to 425°F and place two baking sheets with parchment paper.

To make the quinoa, add rinsed quinoa and water in a pot. Bring it to a boil and simmer it for 10-15 minutes. Cover it for 10 minutes. To make the sauce, mix garlic, cilantro lemon juice, maple syrup, pepper, olive oil, sea salt, and blend until smooth.

Roast vegetables and place sprouts and cauliflower on a baking sheet. Place broccoli on another sheet. Drizzle the vegetables with oil, salt, and pepper. Roast them for 30 minutes and chop the broccoli stems. Assemble bowls with roasted vegetables, chickpeas, and top them with pepitas. Drizzle with sauce. Add salt and pepper as required. You can also store the extra sauce in the fridge.

3. White Bean and Tomato Salad

It is easy to make and is packed with nutritional flavor. Tomatoes are high in lycopene and have anti-inflammatory properties. White beans are high in fiber and keep you full for longer. For the salad, take chopped red onion, basil leaves, cucumber, crumbled Feta cheese, and halved tomatoes.

For the dressing, take red wine vinegar, Dijon mustard, salt and pepper according to taste, and olive oil. Place the ingredients in a bowl and whisk the dressing ingredients together until combined. Pour salad and gently toss. Serve it chilled.

4. Baked Buffalo Cauliflower

Banana flour used in the Baked buffalo recipe is an excellent gluten-free alternative to wheat flour. To make this delicious recipe, you would need water, hot sauce, banana flour, melted butter, and ranch dressing (optional). Preheat the oven to 425 degrees. Mix flour, salt, and pepper, in a large bowl.

Add cauliflower to the flour and add slight water to coat. Place cauliflower on a baking sheet and it for 10-15 minutes. Meanwhile, add butter and hot sauce together in a bowl. Drizzle the sauce over the baked cauliflower and bake it for 15-20 minutes. Serve warm with dressing on the side.

5. Crunchy Cinnamon Granola

Combining Granola with cranberries and apricots & other anti-inflammatory foods makes a perfect meal for breakfast and dinner. Make this crunchy cinnamon granola with rolled oats, ground cloves, cranberries, ground nutmeg, pumpkin seeds, shredded coconut, honey, unsalted butter, and apricots.

Preheat the oven to 300 degrees and line a baking sheet with parchment paper. In a bowl, mix oats, walnuts, pumpkin seeds, coconuts, and keep it aside. Meanwhile, mix honey and melted butter in a bowl and pour it over the oat mixture. Spread the mix on the baking sheet and bake it for 20-25 minutes. Once cool, beak granola and mix dried fruit.

Final Words

Next time, if you suffer from inflammation, then make these anti-inflammatory vegetarian recipes for better health results. It is also recommended to include soy foods, several fruits and vegetables, and protein in each meal.

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