A vegetarian diet or a diet having low saturated fats and sugar has successfully treated several diseases. It also lowers the risk of obesity and severe cardiovascular diseases. Although it is known that there is no diet plan to cure arthritis, several vegetarian foods may help ease the symptoms of arthritis.

Arthritis causes joint pain and stiffness, which worsens with time. Other symptoms may include swelling and a low range of motion of the affected joints. There are over 90 types of arthritis found. But common types that are noticed are rheumatoid arthritis and osteoarthritis. Treatment of these types may include weight loss and exercise. However, some foods, when consumed properly, can ease arthritis.

Vegetarian foods that are rich in antioxidants and other nutrients help in protecting the cell against damage and reduce inflammation throughout the body. Below are vegetarian foods that should be included in a diet to prevent arthritis.

1. Sweet Potato

Sweet Potatoes are high in iron, calcium, and other minerals. It has antioxidants and beta-carotene and reduces the risk of inflammatory conditions and developing RA.

Sweet Potatoes can be eaten as a side dish. Either bake them or fry in olive oil until they are crispy.

2. Onions and Garlic

Onions and Garlic contain quercetin, an antioxidant that reduces inflammation, relieves allergy symptoms, prevents infections, and lowers high blood pressure. Garlic contains sulfur compounds and is useful in treating arthritis and inflammation.

To eat onion and garlic in different tastes, add them in soups, sauces, salads, and sandwiches.

3. Spinach

Spinach is a dark leafy green vegetable rich in vitamin K that helps with the inflammation caused by RA. The calcium and other vitamins in spinach strengthen the bones and also fights against cancers. It also helps to lower damaging protein levels and prevents heart diseases.

Spinach can be added in salads or toss it into smoothies for a new taste.

4. Broccoli

This green food comes loaded with vitamin K, calcium, vitamin C, and other minerals. It contains compound sulforaphane that blocks the inflammatory process and slows down cartilage damage in osteoarthritis. Also, it is reported that the foods high in Sulforaphane prevent RA from developing.

5. Green and Red Bell Peppers

Be it a red, green, or yellow pepper, any of the pepper used in meals is a great source of Vitamin C, which protects cells in cartilage. A half-cup of red pepper can full your stomach for a long time.

According to the study, pepper has a sharp taste and prevents inflammation. It also supports healthy night vision and comes packed with antioxidants that prevent several cancers.

Final Words

It is not necessary to consume meat and other animal products to get nutrients for good health. Some vegetarian foods are rich in calcium, protein, and other nutrients and are a great alternative to meat.

So, if you have arthritis, make sure that you include the above vegetarian foods in your diet plan for better health results.