Vegetarian Health Benefits

5 Antioxidants-Rich Vegetarian Superfoods to Keep You Fit and Healthy

You might be aware of the several foods that are rich in vitamins and minerals and know that they should be consumed in a regular meal to stay healthy. But do you know foods that are rich in antioxidants are also essential for better health?

Antioxidants are substances that are found in several vegetables and fruits. They protect the cells from damage that is caused by oxidants. It is important to balance the level of oxidants or antioxidants for good health.

Vegetarian foods that are rich in antioxidants are also known to keep the brain active and to improve health. Overall, they help in improving the length of your life. Since antioxidants are known for their beneficial properties, several foods rich in antioxidants are consumed to prevent severe disease.

Here are a few vegetarian superfoods that are delicious, and best of all, provide nutritional health benefits.

1. Sweet Potatoes

Sweet potatoes are loaded with several vitamins, including C and A. They are also a great source of carotenoids, a type of antioxidant that minimizes the risk of cancer.

You would be surprised to know that they are sweet but don’t increase blood sugar, instead they improve blood sugar control in people suffering from type 2 diabetes. Consuming sweet potatoes also strengthens the eyes, bone health, and immune system.

2. Dark Chocolate

If you are a chocolate lover, then you should consume cocoa and dark chocolate more. Dark chocolate is high in antioxidants and natural stimulants that help in enhancing the mood and increases focus. It is nutritious, delicious, and contains a good amount of antioxidants to provide health benefits.

So the next time, if someone stops you from eating dark chocolate, tell him or her it is very healthy and is rich in flavanols and polyphenols.

3. Strawberries

Strawberries are another great vegetarian food that is high in antioxidants, sweet, and provide amazing health benefits. It contains anthocyanin, a type of antioxidant that gives it a red color.

Not only strawberry is rich in antioxidants, but other berries like raspberries and blueberries are also a great source of fiber and should be consumed in a regular diet for healthy and glowing skin.

4. Red Cabbage

Not many people know that Red cabbage has a lot of benefits to health. It is also known as purple cabbage and has high antioxidant content.

Do you know that red cabbage can provide up to 2mmol antioxidants per 100gms? The antioxidant, i.e., anthocyanin that it contains has been linked to health benefits. It protects your body from heart disease and minimizes the risk of cancer.

5. Apple

Have you heard that proverb an Apple a day keeps the doctor away? Do you know why this is said? Apples are rich in flavonoids and antioxidants and keep your body away from severe diseases.

It contains polyphenol, which has an antioxidant effect and lowers the risk of diabetes. Apple not only contains Vitamins and Potassium but is also a great vegetarian food for bone health.

Final Words

The next time you look for vegetarian foods that are rich in antioxidants, make sure that you include the above foods in your regular diet for better results.

Apart from these vegetarian foods, do you know other foods that are high in antioxidants and provide several health benefits? If so, share them below.

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