Hormones play a crucial role in health. In females, progesterone is a hormone that balances and supports the effects of estrogen. Sometimes the lower level of progesterone may lead to negative symptoms. That is the reason why everyone should have a high progesterone level. Most of the people do not know how progesterone is important in keeping the reproductive system healthy.
Understanding the importance of hormone imbalance is essential to keep the body healthy. Good progesterone level helps lower the risk of miscarriage, thyroid, reduce PMS, and other diseases. People take supplements and medicines to improve their progesterone level, but is there any method by which you could maintain progesterone levels naturally?
Well yes, several vegetarian foods containing vitamins and minerals help balance progesterone levels. Below are a few vegetarian foods that could boost progesterone naturally.
Vitamin B is an essential nutrient that stimulates for releasing a healthy egg while maintaining the progesterone levels. Spinach is a great vegetarian food that is rich in Vitamin B. This vitamin reduces levels of estrogen while improving the progesterone levels.
Furthermore, consuming spinach, in any form, promotes vision, reduces oxidative stress, and blood pressure. Spinach is a nutrient-rich vegetable and offers many health benefits.
Broccoli contains vitamin E, which raises progesterone levels in women and improves blood flow. It is another vegetarian food that is overloaded with several vitamins and minerals.
Broccoli contains carbohydrates, fiber, vitamin A, potassium, and other essential minerals. Eaten in any form, broccoli is healthy and provides nutritional value.
Cashews not only preserve progesterone levels but also assist the breakdown of the antagonistic estrogen metabolites and reduce estrogen levels. It is rich in magnesium and reduces blood pressure.
Eating cashews helps manage weight loss and optimize blood health. Other good sources of magnesium are black beans, lentils, and whole-grain brown rice.
Papaya is a great source of vitamin C that helps in improving progesterone levels and correcting luteal phase problems. It also contains fiber and antioxidants that offer health benefits. It is good for diabetic patients and improves digestion.
Additionally, it also reduces menstrual pain. You could also eat these vegetarian foods to control diabetes.
Almonds contain Vitamin E and increase progesterone levels. Vitamin E is the progesterone sparing agent as it protects it against the harmful effects of estrogen.
This vitamin is also important in relieving PMS, vaginal dryness. Other good sources of vitamin E are pumpkin and sunflower seeds.
Apart from consuming these vegetarian foods, make sure that you live a healthy lifestyle, and go on the regular workout. Also, make sure that you keep yourself hydrated; this promotes chances of fertilization and follicle transport.
If you don’t like eating these foods, you could also eat sweet potatoes, peanut butter, walnuts, bananas, and Tofu for better health results.
It is recommended to consult a doctor before you make any change to your diet plan.
Vegetarian is not just a type of diet, but more of a lifestyle. It’s a healthier choice you make for the people, for the animals, and for a better planet