Several types of vegan diets are recommended by health experts to improve health. Which type of vegan diet do you follow? Be it a high carb low-fat vegan diet or SOS free diet; every diet has certain restrictions.

For instance, a raw till-4 vegan diet focuses on low fat and high carb but allows eating fruits and greens till 4 pm. It can be divided into two meals - breakfast and lunch and cooked dinner. Those who follow this diet plan eat raw food during the day (till 4 pm) and eat cooked food after 4 pm.

Let us know more about this diet plan and the benefits associated with it.

What is a Raw Till 4 Vegan Diet Plan?

Raw Till 4 Diet plan was introduced by a Youtube celebrity Freelee The Banana Girl. She came up with this diet plan when she was exhausted, overweight, and depressed.

The diet plan allows eating freely but with the right calories. It is a low fat and high carbohydrate program. The calories come from fruits that you eat all day and cooked carbs for dinner.

Benefits of Raw Till 4 Vegan Diet

Before you start following Raw Till 4 Vegan Diet, know the benefits associated with it.

1. No Calorie Restriction on This Diet and Improves Digestion

The diet plan encourages you to eat a lot. Raw till 4 Vegan Diet is beneficial for those who can’t keep control of calories. You eat abundantly of veggies and fruits in Raw Till 4 Diet. This means plenty of fiber is consumed. So, it lowers cholesterol levels and aids weight loss.

Although there is no exact number of calorie intake is given, it is suggested that men and women should aim for 3000 and 2500 calories a day, respectively.

2. Helps in Losing Weight

Following a Raw Till-4 Vegan Diet helps in losing weight. This diet plan not only sheds extra weight but also improves your health for a long time. According to the studies, foods that are high in carb and low in protein and fat help in reducing weight.

3. Eating Foods High in Carbs Can Do Wonders to Your Health

The foods you eat in Raw till 4 Diet are rich in vitamins, minerals, carbohydrates, and antioxidants. This fills your stomach with essential nutrients and strengthens your immune system. Know more health-transforming benefits of turning into a vegan.

4. It Gives Clearer Skin and Shinier Hair

Vitamin C, found in fruits and veggies like tomatoes, helps in preventing wrinkles and keeping skin firm. Additionally, Vitamin E in foods slows down the aging process. Consuming whole grains, nuts, and beans gives shinier hair and clearer skin.

Final Words

Have you ever followed a Raw Till 4 Vegan Diet? How was your experience? Did you see any change in your health? Also, remember to consult a doctor before making any change in your regular diet plan.

Which vegan diet helped you in improving your health? Share your views with us below.