Vegetables are an essential part of everyone’s meal and are enjoyed in a variety of ways. Every vegetable you consume offers nutritional value and contains proteins, fats, adequate proportions of vitamins, and other minerals.

Do you know that like you celebrate birthdays and special days, National Eat your Vegetable Day is also celebrated on 17th June every year? Several factors play an important role in maintaining your body. For instance, eating vegetables keeps your body balanced and healthy. Vegetables come in different shapes and sizes and are a great addition to meals.

Eat Your Vegetable Day is celebrated to make people aware of the veggies and also their necessity in the healthy diet. Vegetables are rich in Vitamin E that helps boost the immune system and prevent blood clotting. Vitamin K helps to prevent osteoporosis and plays a crucial role in metabolism. Furthermore, it has calcium that can be found in greens and legumes.

Benefits of Eating Vegetables in Your Regular Diet

1. Vegetables are a great source of fiber and offer incredible benefits to everyone. Here are other benefits that you should know before eating vegetables.

2. Vegetables are low in calories and fat and reduce the risk of heart diseases and other severe problems. Adding the vegetable increases the intake of fiber which are important nutrients that many people do not get in their diet.

3. Several vegetables like potato, spinach, beet greens, and squash are rich in potassium and help in maintaining healthy blood pressure. Vitamin A in vegetables keeps skin healthy and protects against infections.

The Origin of National Eat Your Vegetable Day

The exact history of ‘National Eat Your Vegetable Day’ is not known. Over the years, people knew vegetable benefits and started including them in their meals. They have become an integral part of mealtime experiences, and people are embracing Eat Your Vegetable Day in many ways.

It is recommended by the USDA Dietary Guidelines for Americans to consume 4-6 servings of vegetables per day. The servings may vary based on age and gender.

How to Celebrate Eat Your Vegetable Day?

There can be several reasons why vegetarianism is gaining popularity. If you follow vegetarianism, then the easiest and the best way to celebrate this occasion is by adding them to your regular diet. Be it breakfast, lunch, or dinner, add vegetables to make your meal delicious.

Visit your local farmer’s market and learn about vegetables. Prepare your favorite veggies for meals and have at least five vegetables a day. Use #EatYourVegetablesDay on social media to promote awareness of vegetables.

Final Words

Be it fruits or vegetables, consuming the right food plays an important role in human lives. Vegetables are rich in fiber, phytonutrients, and minerals and offer incredible health benefits. Consuming vegetables reduces the risk of severe diseases like type 2 diabetes, cancers, and obesity.

According to reports, those who follow vegetarianism are healthier and have more energy and endurance in comparison to those who consume animal products.