Have you ever heard or read about the Thrive diet? Maybe no. But you know that processed foods are not good for health. So, everyone should consume a diet that is rich in vegetables and fruits. The Thrive diet is a type of vegan diet plan designed by professional athlete Brendan Brazier.
In his book, he has described the breakfast, lunch, and other recipes in a 12-week plan to get started on a Thrive diet. Along with the 12-week plan, the book also includes exercise regimen and 100 recipes. His thrive diet program features meal plans, informational videos, and recipes.
People who want to follow a thrive diet plan are encouraged not to count calories but to eat small meals daily to maintain their sugar and energy levels throughout the day. Let us delve deeper into the thrive diet plan and know its benefits.
Branden Brazier claims the diet is beneficial for health in several ways. It promotes elevating mood, strengthens immunity, boosts energy, lowers cholesterol, and reduces the signs of aging. Unlike other diets that focus on weight loss, a thrive diet focuses on reducing stress levels and increasing energy through whole foods.
Those who consume a plant-based diet have less risk of cancer, cardiovascular disease, and obesity. Eliminating processed foods from a regular diet reduces the intake of sugar and fats and thus prevent health from severe disease.
The 12-week plan of a thrive diet plan encourages to consume whole foods and unprocessed foods. This may include beans, vegetables, fruits, brown rice, and seeds, which are intended to handle insomnia and pH imbalance. Each meal should contain fiber, high protein foods, and superfoods without animal products.
People who are having high cholesterol, high blood pressure, and chronic conditions should start a thrive diet. Also, people with thyroid disease should ask a doctor before adopting thrive diet because eating sweet potatoes, corn, and other vegetables can increase the symptoms of thyroid. Cooking these vegetables is good for thyroid disease, but cooked vegetables are strictly NO on thrive diet, so better do not take these vegetables. Besides this, you can also try HCLF vegan diet that does not require restricting calories.
Foods like carrots and zucchini that contains more fiber are the main ingredient of the diet. Start taking a thrive diet by adding healthy vegetables to your snacks. Then begin eliminating processed foods, caffeine, and harmful foods. When you do this, it is important to include a few calories to balance the missing level of nutrients.
Each day, the diet should include green salads, smoothies, and raw energy bar. A strict thrive diet should consist of rice yam pancakes for breakfast. Smoothie as an afternoon snack and dinner should include almond-flaxseed burger.
The goal of the thrive diet is to eat vegan superfoods that deliver the required nutrients to the body without the need for additional minerals and vitamins. If you are about to follow a thrive diet, you will see that several plant-based foods are there to keep you satisfied for the day.
Have you ever followed a thrive diet plan? How was your experience? Share with us below.
Vegan is not just a type of diet, but more of a lifestyle. It’s a healthier choice you make for the people, for the animals, and for a better planet.