Nowadays, people are becoming vegan for several reasons. Firstly, it is making the environment better; secondly, it is helping avoid the consumption of animal products. Right from athletes to celebs: everyone is turning into a vegan and sharing their life transformation stories over social media.

They are encouraging people to turn vegan and to avoid animal cruelty. A vegan diet is important for everyone, especially for athletes. It is free of cholesterol and improves blood viscosity. Furthermore, it leads to better blood flow and neutralizes free radicals.

It is exciting to read the transformation stories of people who have changed their diet to vegan and seen positive results. Triathlon champion, Joe Gambles, completed his first triathlon when he was 12 years old.

He has shared insight on improving performance and to feel better by changing the diet. He says that eating a vegan diet naturally gives you the fuel that you would need to survive in the sport. Let us read what he has shared about his vegan lifestyle.

The Environmental Ramifications of Factory Farming Made Him Eliminate Dairy & Eggs

As a life-long vegetarian, turning into a plant-based diet was easy for him. As a triathlete coach, father, and husband, he looked to maximize his energy. His motivation to become vegan was environmental. He cut dairy products and eggs from his diet and saw positive changes in his performance. Earlier, he relied on milk fat for daily calories, later he replaced it with nutrient-rich plant-based foods.

How is He Raising His Children to Adopt This Vegan Lifestyle?

He and his wife are raising a 3-year-old kid. He prefers oat milk and eats dairy products rarely. The couple pays attention to his diet and ensures that he gets the required vitamins and minerals.

What Vegan Products Does He Prefer?

As a plant-based athlete, he has collaborated with Vega. It is a company that teams with different professionals who believe in nutrition and the environment. Vega has released a Sport Series of Supplements that he consumes daily for a better workout. He takes magnesium and B-complex daily for better health results.

Plant-based foods that are high in fiber reduce body fat. Foods associated with body fat increases aerobic capacity and thus, improves athletic performance. When you eat lots of fruits and whole grains, your food gets digested easily.

Besides, when you avoid animal products, you don’t have to worry about cholesterol and clogged arteries. Plant-based foods are low in fats and maintain great cardiovascular health. When your cardiovascular system is good, then it becomes easier for you to breathe and stay motivated throughout workouts.