Foods like sweet potatoes, carrots, and more contain the right amount of vitamins and minerals to treat cold and cough. Eat them raw or baked but consume them at least once in your regular meal for better health results.

1. Lemon and Ginger Tea

Ginger is the best food to eat to fight inflammation and upset stomach. Also, Lemon has a vitamin C that clams the stomach. Take fresh ginger and cut it finely. Add these ginger pieces into boiling water and a spoon of lemon juice to it. This is the best recipe to fight cold and flu.

2. Sweet Potatoes

Sweet Potatoes are rich in beta carotene. It converts into vitamin A and then fights off free radicals. Vitamin A also improves your liver health. It also contains Vitamin C that strengthens overall immunity.

You can also bake sweet potatoes or try sweet potato smoothie for a taste change. Not only are sweet potatoes delicious, but they also prevent you from flu viruses and cold.

3. Carrots

Carrots contain Vitamin C and Vitamin A and help in preventing heart diseases and cancer. It also clears out excess mucus from the body and combats a low mood.

Carrots support the body’s mucous membrane and prevent the bacteria from entering into the body. Prepare a puree or make a soup and consume it when you are sick or feeling low. 

4. Spinach

Spinach is rich in Vitamin K, C, and E. It is sometimes also called a superfood that treats all diseases. Eating it raw or cooked, provides iron and essential nutrients to the body and thus strengthens the overall body’s function.

It fights off infection and re-energizes other antioxidants in the body. Make a spinach soup or sautee it with olive oil to prevent infection.

5. Garlic and Onion

Garlic and Onion are the best infections fighters. They contain antioxidants and sulfur phytochemicals that kills germs in the body.

Garlic has antiviral properties and is a great home remedy for cold and flu. Eating onions and garlic could help you in reducing the cold symptoms and treating our illness completely.

Final Words

The chances are that you could be infected this season with the influenza virus that causes cold and flu. When you are fighting the flu or feeling low, don’t forget to eat these foods to boost your health.

Make sure that you consult a doctor before making any changes in your diet.