Vegetarian Health Benefits

5 Vegetarian Foods That Effectively Reduce the Risk of Cancer

Cancer is the most common disease noticed in people of all ages; be it a child or an adult, everyone has the risk of having cancer. It is believed that cancer-causing factors such as environmental changes or genetics cannot be treated, but the risk of cancer can be reduced if proper diet is taken. Limiting alcohol consumption, reducing weight, and regular exercise are the best steps to prevent cancer. However, a proper diet also plays a crucial role in reducing cancer.

You might not know, but what you eat strongly affects your health. A diet rich in vegetables, fruits, and olive oil lowers the risk of common cancers. Contrary to this, a diet that contains processed meat, beef jerky, prosciutto, and likes causes cancer. Many vegetarian foods contain compounds that are beneficial in decreasing the risk of cancer.

So, below listed are the vegetarian foods that everyone should consume to prevent cancer.

1. Broccoli

Studies show that broccoli contains sulforaphane, a compound that has anti-cancer properties. All cruciferous vegetables like cauliflower and broccoli boots the body enzymes and removes cancer-causing chemicals. It is also high in fiber, potassium, and vitamin A.

Consuming broccoli in a diet prevents you from stomach, skin, prostate, and bladder cancers. Broccoli contains antioxidants and is beneficial for health in several ways.

2. Tomatoes

Tomatoes are rich in lycopene, a compound that gives tomatoes red color and also prevents the growth of endometrial cancer cells.

Additionally, tomatoes contain vitamin E, C, A, and antioxidants that fight prostate, lung, and stomach cancer. Eat tomatoes raw or add them in salad or sandwiches. Consume them in any way, but add tomatoes in your diet.

3. Carrots

Carrots contain beta-carotene, an antioxidant that protects a cell membrane from damage and slows the growth of cancer cells. They are weight-loss-friendly food and also helps in improving the health of the eyes.

About 100 grams of carrot contains 88% water, 9.6grams carbs, 2.8grams fiber, and 0.2 grams fat. Besides this, it is also high in potassium, vitamin B6, and vitamin A.

4. Green Tea

The leaves of Camellia sinensis (tea plant) contains catechins, an antioxidant that reduces tumor cell growth and thus lowers the risk of cancer. Compounds in green tea have powerful effects on the body.

The bioactive compounds in green tea improve health and brain functioning. It is studied that women who drink green tea had a 20-25% lower risk of developing breast cancer. Furthermore, catechins in green tea also reduce bad breath.

5. Cinnamon

Cinnamon is beneficial for health in several ways. It reduces blood sugar levels and eases inflammation. Cinnamon oil stops the growth of head and neck cancer cells and also reduces tumor size.

Include 2-5 grams of cinnamon in your diet and prevent cancer. Cinnamon also fights bacterial and fungal infections.

Final Words

So, if you have ever wondered- are there any foods that prevent cancer, the answer is YES. Take the above vegetarian foods that are not only beneficial in preventing cancer but also offer several health benefits.

Do you know other vegetarian foods that can help in reducing the risk of cancer and are considered cancer-fighting foods?

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