Vegetarian Health Benefits

5 Vegetarian Foods to Consume for Strong, Shiny & Healthy Hair

Everyone wants his/her hair to be strong, healthy and shining. Unfortunately, hair loss is a common problem noticed in people of all ages. You might be knowing that hair growth depends on a person’s age and genetics.

Besides this, what you eat also plays a crucial role in maintaining hair health. Beautiful hair is a combination of several factors: a proper diet, hair care routine, genetics, and more.

Do you also want shining and healthy hair? If so, then consume these vegetarian foods in your diet for better hair growth.

1. Spinach

The deficiency of iron leads to hair loss. Spinach is rich in iron and is loaded with folate, vitamins C, A, and other necessary minerals.

When your body is low in iron, the necessary vitamins don’t get transported to the hair roots. Thus, this inhibits hair growth. Iron helps the blood to carry oxygen throughout the body and aids hair growth and repair.

2. Whole Grains

Whole grains, including oats and brown rice, are high in vitamins and alleviate weak hair. Whole grains are also rich in silica that reduces hair breakage. The zinc content in hair makes hair lustrous and prevents the damage caused by environmental changes.

The antioxidant properties of whole-grain protect you from skin damage and give beautiful skin. You can also include these vegetarian foods for shining skin.

3. Avocado

Avocados are nutritious and a great source of vitamin E. It not only promotes hair growth but also nourishes your hair and scalp. It is rich in amino acids and helps hair to retain moisture.

Avocado is rich in antioxidants and prevents hair damage from free radicals. According to a study, people with hair loss experienced around 45% more hair growth after eating Vitamin E supplements.

4. Amla

Indian gooseberry or amla is rich in antioxidants, nutrients, and vitamin C. From ancient times, amla has been appealing to women who want long and shining hair. The vitamin C in amla stops premature greying.

The carotene content in amla improves blood circulation around the scalp and provides relief from dry scalp. Use amla juice, oil, or powder for your hair.

5. Carrot

Carrot is a great source of vitamin C, potassium, and antioxidants. It also restores collagen in the body and prevents wrinkles.

Not only carrot is beneficial for your beauty, but also it makes hair healthier and stronger. Consuming carrots help the scalp in producing natural sebum oil. It keeps the hair root healthy and boosts hair growth.

Final Words

If you have any problem related to hair, then include these above vegetarian foods in your diet. Also, don’t forget that a good diet rich in vitamins and minerals is essential for happy and healthy hair.

But before you start consuming these foods, make sure that you consult a doctor. Find out the cause of the hair fall so that you can follow the alternative methods too.

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