You might have heard or followed the thrive diet or other types of vegan diets recommended by experts. But do you know what SOS free diet is? SOS free diet means a diet that does not contain salt, oil, and sugar.
It is one of the best diet plans for weight loss and to cure severe diseases like heart attack and high blood pressure. The diet does not add salt, oil, and sugar to a meal at any time of the preparation.
No, you can’t eat anything in the SOS free diet. The diet has certain limitations on what you can eat or add in your meal. Here are the foods that you can include in your SOS free diet plan.
Several reasons are known why everyone should go for an SOS free diet. But below are the two main reasons that make it best for all.
1. SOS free diet promotes good health by eliminating animal products and allows eating foods that are high in fiber, unsaturated fatty acids, and other essential nutrients and vitamins. It avoids salt, oil, and sugar that are the main cause of cancer and cardiovascular diseases.
2. From a nutritional point of view, the SOS diet gives nothing nutritionally. Sugar gives energy, but it can cause tooth decay, increase the risk of diabetes, and increase stress.
SOS free diet can never be boring. The diet plan doesn’t say to prohibit the foods that you like strictly, but to prepare them in a way that is more beneficial for heart and weight loss.
For some, following a diet that does not contain salt, oil, and sugar can be difficult. But once you find a substitution for salt and oil products, you will see how nutritional SOS free diet is.
Vegan is not just a type of diet, but more of a lifestyle. It’s a healthier choice you make for the people, for the animals, and for a better planet.