Vegetarian recipes are full of nutrition and offer delicious flavors. Be it a birthday party or a get-together: vegetarian recipes are always a treat for foodies. Vegetarian stews are a great recipe for winters.
Consuming vegetarian stews aids in weight loss, bone-strengthening & promotes cardiac functioning. The most delicious vegetarian stews are full of nutrient-dense vegetables, fiber-filled components, and legumes.
You can serve vegetarian stews in breakfast, lunch, or dinner. So, if you are looking for innovative vegetarian stews, here is a compilation of delectable vegetarian stews that are full of flavors and are prepared in no time.
The potatoes in this recipe give a twisting flavor to the stew. To make this vegetable stew, you would need chopped onion, crushed garlic clove, peeled potatoes, curry paste, red lentils, low-fat yogurt, vegetable oil, fresh coriander, vegetable stock, and vegetable stock.
Heat the oil in a large pan and cook garlic and onion on a medium flame for 2-5 minutes. Add other vegetables and stir until they turn golden. Mix curry powder, and add vegetable stock. Bring the mix to boil and let it simmer for 15-20 minutes. Add coriander and season it with spices. Serve it hot with naan bread.
Wash and chop carrots, cabbage, peas, sweetcorn, and beans into pieces. Add oil to a frying pan and add ginger and garlic to it.
Add water and cover the pan to cook the veggies. Add kernels and quinoa to the boiled veggies. Stir the cornstarch in water in a small bowl. After the vegetable starts boiling, add cornstarch to it. Stir for 5-7 minutes.
Add sugar, salt, and pepper to it. Add apple cider vinegar to the soup. Bring it to a boil, and then switch off the stove. Garnish soup with coriander and serve it hot with breadsticks.
This healthy soup with potatoes, pepper, and tomatoes is low-calorie and is rich in vitamins and minerals. To make this soup, you would need olive oil, thickly sliced large courgettes, sliced red onion, tomatoes, red pepper, potatoes, chopped parsley, garlic, and aubergine.
Heat oil in a pan and add garlic and veggies to it. Toss vegetables and coat them with oil. Roast the mix for 40-45 minutes. Stir garlic and toss tomatoes. Season the soup with spices and garnish it with parsley.
Take leeks, butter, shredded Savoy cabbage, creme fraiche, peeled and thinly sliced potato, vegetarian camembert, and thyme leaf. In a microwavable dish, toss the leeks in butter and cook on high flame. Add cabbage and mushroom (optional) and creme fraiche.
Next, place potato slices on the vegetables. Boil the potatoes with remaining water and microwave. Uncover it for 10-15 mins or until they are done. Spread cheese and thyme and microwave for 2-3 mins to melt. Leave it for a few minutes and serve it hot.
It is a healthy french dish and is packed with vegetables and beans. To make Summer pistou, you would need rapeseed oil, sliced leeks, chopped green beans, tomatoes, basil, freshly grated parmesan, haricot beans, vegetable stock, and diced courgette. Heat the oil in a pan and fry courgette and leeks for 2-3 mins.
Add stock, haricot beans, tomatoes, and green beans. Simmer the mix for 5-7 minutes. Meanwhile, blend tomatoes, garlic, and basil in a food processor. Mix this sauce in a soup and cook for 2-3 mins. You can store the left soup in a refrigerator for 2-3 days.
Next time, when you crave delicious vegetarian recipes, then try these innovative stews for lunch or dinner. Here are other vegetarian recipes that you could give a try for dinner.
Vegetarian is not just a type of diet, but more of a lifestyle. It’s a healthier choice you make for the people, for the animals, and for a better planet