You might know that several types of vegan diets are followed by people and recommended by the dieticians. But do you know how these vegan diets differ from each other? The commonality between these diet plans is that they do not use any animal-based products. However, they have different foods and diet plans.

 

You know that in a thrive diet, unprocessed and whole foods are consumed but, do you know that in a Whole Food Vegan diet, minimally processed foods can be eaten? It usually focuses on whole foods that may contain nuts, natural sweeteners, and wheat products that don’t contain fat.

 

Let us look at the foods to be included and to avoid when following the Whole Food Vegan Diet.

 

 

Whole Food Vegan Diet focuses on whole foods that are minimally processed and legumes if you are considering a Vegan Food Plant-Based diet. This diet does not include animal-based products like meat, dairy products, or fish.

 

But it may contain nuts, tofu, and other wheat products with no fat. Foods like white rice and flour should be avoided; even olive oil should be included in the diet plan.

 

 

Below are the tips that everyone should follow when planning to start a Whole Food Vegan Diet.

 

 

Processed foods should strictly be not consumed in a Whole Food Vegan Diet. But foods like salsa, frozen veggies, chia, or nut bars can be eaten. However, these are not affordable to many.

 

The key is to choose any five healthier packaged foods that do not have sugar and refined grains.

 

 

Nuts and Seeds are loaded with iron, Vitamin, Potassium, and other essential nutrients and vitamins that are required by the body.

 

Eat at least half an ounce of the nuts and seeds daily. Include almonds, walnut, and sesame seeds (for a Whole Food Plant-Based Diet). You can also add them to a smoothie or salads.

 

 

You might have read that carbs are not good for health, but they can be healthy if consumed in the right way. Choose the whole foods that are not processed and are in regular form.

 

Carbs give energy, but it should come from the low glycemic food sources and not from highly processed foods.

 

 

Most of the people are now adopting veganism. Also, People's interest in nutrition and health has grown very much. No doubt, a Whole Food Vegan diet is beneficial for health in several ways, but if you don’t want to include unprocessed food in your diet, following the Raw Food Vegan Diet is also a good option. But many people still don’t know which type of vegan diet is good for them.

 

Therefore, it is recommended to take an expert’s advice before starting any vegan diet plan. Each of the vegan diet plans has its risks and benefits associated. Whole Food Vegan Diet is delicious, and following it is easier than you think.

 

So, the next time you start to follow a diet plan, make sure that you take doctors’ advice for better results.