How many types of vegan diet do you know? Thrive diet and SOS - free diet are common vegan diets known to everyone. But have you ever heard or read about a raw food vegan diet? It is another type of vegan diet that includes unprocessed and raw foods. You can also drink fruit and vegetable juices and even herbal teas.

If you are also planning to start a raw vegan food diet, know what it is and the risks associated (if any).

What is a Raw Food Vegan Diet?

Raw food vegan is sometimes called raw veganism or raw foodism and is composed of unprocessed foods and raw foods like seeds, sprouted grains, raw fruits, and vegetables.

Any food is considered raw if it is not treated with pesticides and processed in any way. Also, if food is heated at a temperature below 40–48°C, it is considered as raw food.

Choosing a raw food vegan diet is sometimes recommended to have a better lifestyle. It is believed that raw or minimum heated foods are nutritious and more beneficial than cooked ones.

What to Eat and What Not to Eat in a Raw Food Vegan Diet?

Dried fruits, nut milk, sun-dried fruits, natural and unprocessed foods, grains, legumes, and freshly prepared fruit juices should be consumed in a raw vegan diet. Also, foods like coffee, pasta, processed foods, table salt, and refined oil should be strictly prohibited.

Benefits Associated With a Raw Food Vegan Diet

Raw Food Vegan Diet contains all essential nutrients and vitamins required by the body. Below are the benefits associated with the diet that you should look forward to.

1. Improves Heart Health

As a raw food vegan diet includes fruits and vegetables in the diet plan, they help in improving heart health. Also, they balance blood pressure and reduce the risk of heart diseases.

2. Reduces the Risk of Diabetes

This diet plan contains sprout grains and seeds that help in balancing the sugar levels. Studies suggest that people who follow vegan diets have less risk of diabetes. If you are a diabetic, consume these foods that are effective in controlling diabetes.

3. Improves Digestion

Raw vegan diets are rich in insoluble and soluble fibers. The amount of fiber you consume helps in improving the digestion. They also improve the symptoms of irritable bowel syndrome and ulcerative colitis.

Misconceptions Linked with a Raw Food Vegan Diet

Although several benefits are linked with a raw food diet plan, it also has certain risks with it. Sometimes doctors also don’t recommend a raw food vegan diet. Do you know why? Because most of the raw food principles are based on misconceptions.

Read a few misconceptions that are not proved, but maybe true for this diet plan. You can also check here more myths associated with the vegan diet.

1. Cooking Raw Food Destroys Nutrients

It is believed that cooking breaks fibers and cellular walls. This releases nutrients that could be consumed from raw food.

2. It Destroys Enzymes

Another common misconception related to a raw food vegan diet is that when raw foods are cooked, enzymes are destroyed. But it is known that humans make their digestive enzymes to break down food molecules into smaller ones.

3. Raw Foodism is Challenging

It is true that not every human body has the same adopting capabilities. While many people do lose weight by following a raw veg diet, others are affected by nutritional deficiency.

Final Words

People who follow this diet plan can have health benefits like weight loss, clear and glowing skin, and more energy. Raw food vegan diet is beneficial for health in several ways. Have you ever tried a raw food vegan diet? How was your experience?