When it comes to vegetarian recipes, you have a lot of options, right from soup to pasta to rice wraps, but consuming soups before heavy meals is a great way to stay hydrated and to boost the immune system. The majority of soups you take are loaded with healthy nutrients.
So, if you are planning for a party or looking for innovative soup recipes, then try these vegetarian soups that are easy to make and can be enjoyed anytime.
It is a healthy soup with vibrant flavor. To make this delicious soup, you would need 2tbsp butter, large onion, garlic cloves, 3 cups of vegetable stock, kosher salt, white pepper, 2tbsp maple syrup, diced carrots, cumin seeds, yogurt, or sour cream. For Chermoula, take cilantro, fresh thyme, garlic cloves, olive oil, ginger, lemon juice, chili flakes, Italian parsley, and coriander seeds.
In a pot, saute onion, garlic, and cumin seeds for 5 minutes. Now, add carrots, vegetable stock, white pepper, and bring soup to simmer. Toast the spices until they turn golden. Blend the ingredients and keep aside in a bowl. Stir the yogurt and maple syrup and add it to the bowl. Add spice and salt as per taste. Divide the soup in a bowl and add chermoula. Add more cream to enhance its flavor.
Make this healthy vegetable Lasagna soup for a perfect dinner. Heat the olive oil in a pot. Saute carrot and onion for 5 minutes. Now add garlic, vegetable broth, tomatoes, basil, oregano, sugar, rosemary, salt, and pepper. Bring the mix to boil and add boiled pasta.
Stir it occasionally. When it is simmering, add parmesan, ricotta, and shredded mozzarella cheese. Stir spinach and let it heat for 5 minutes. Serve it hot and garnish it with parsley.
It is a protein-packed and flavorful soup. Add coconut oil in a pot and let it heat for 2-3 minutes. Add chopped onion, garlic, and saute for 5 minutes. Now, add butternut squash cubes, curry powder, and turmeric.
Stir coconut milk, peanut butter, and lentils. Now blend the half soup in a blender. Pour soup back into the pot. Serve it hot and garnish it with spinach.
It is a healthy and creamy vegetarian soup. To make curried cauliflower soup, you would need a chopped onion, garlic, and cauliflower, one apple, fresh ginger, coriander, vegetable broth, canned coconut milk, 1tbsp of orange or lime juice. Heat oil in a pan and saute onion and garlic.
Add vegetable broth, cauliflower, coriander, and turmeric. Bring soup to boil and simmer it on low heat. Add lime juice in the end. Here are other vegetarian curry recipes that you should try with soup.
Celery offers incredible health benefits. Make celery soup by adding chopped onion to the heated pot. When onions are cooked, add garlic, potatoes, vegetable broth, salt, pepper, celery, potatoes, and cayenne. Turn heat off and add fresh herbs. For more green color, add spinach or fresh parsley. Serve it hot.
If you are going vegetarian for a party, then add these vegetarian soup recipes into weekly meals and dinner. A bowl of these soups is worth trying and is a healthy treat for everyone. Here are other vegetarian dinner recipes that you can make with soup.
Vegetarian is not just a type of diet, but more of a lifestyle. It’s a healthier choice you make for the people, for the animals, and for a better planet