The human body requires several vitamins and minerals for proper functioning. Molybdenum is an important one but is required in a very small quantity. It is recommended that
Fluoride is one of the most important mineral constituents for the body. It strengthens the teeth, prevents cavities, and other teeth-related problems. It is mostly found in shellfish,
You might not know, but copper is an essential mineral for the body. When it is combined with iron, it is used to make red blood cells. The
Chloride is one essential as well as a major mineral that works with potassium and sodium to keep our body fluid levels balanced. It works by maintaining the
Just like protein and calcium are essential for the body, chromium is also required by the human body in small quantities. Though there is no recommended daily dosage
Everyone plans to start a good diet to live a healthy life. While some consume foods rich in protein, vitamin k, and fiber, others who have a deficiency
Vegan is not just a type of diet, but more of a lifestyle. It’s a healthier choice you make for the people, for the animals, and for a better planet.