VEGETARIAN FOOD AND NUTRITION

5 Molybdenum-Rich Vegetarian Foods to Remove Toxins from Your Body

October 15, 2019

The human body requires several vitamins and minerals for proper functioning. Molybdenum is an important one but is required in a very small quantity. It is recommended that

5 Flouride-Rich Vegetarian Foods to Consume for Strong & Healthy Teeth

October 8, 2019

Fluoride is one of the most important mineral constituents for the body. It strengthens the teeth, prevents cavities, and other teeth-related problems. It is mostly found in shellfish,

5 Vegetarian Foods Rich in Copper That Shouldn’t be Missed from the Diet

September 20, 2019

You might not know, but copper is an essential mineral for the body. When it is combined with iron, it is used to make red blood cells. The

Know About Chloride Recommended Intake & Vegetarian Dietary Sources

September 10, 2019

Chloride is one essential as well as a major mineral that works with potassium and sodium to keep our body fluid levels balanced. It works by maintaining the

5 Chromium-Rich Veg Foods That Aid in Brain Function and Insulin Action

August 23, 2019

Just like protein and calcium are essential for the body, chromium is also required by the human body in small quantities. Though there is no recommended daily dosage

5 Vegetarian Foods You Should Consume to Balance Sulfur Deficiency

August 17, 2019

Everyone plans to start a good diet to live a healthy life. While some consume foods rich in protein, vitamin k, and fiber, others who have a deficiency

Say No to Animal Cruelty & Yes to Nature

Vegan is not just a type of diet, but more of a lifestyle. It’s a healthier choice you make for the people, for the animals, and for a better planet.